Self Management Programs

Community Programs from the Arthritis Foundation (pdf) 

This is a current listing of Arthritis Foundation exercise and aquatics programs throughout Oregon. Each program has a telephone number for you to call for specific information.

The Arthritis Foundation Exercise Program

For many years it was thought that people with arthritis and related conditions shouldn't exercise because it would damage their joints. Today, however, doctors and therapists know that moderate physical activity can improve your health without hurting your joints. The arthritis exercise program is designed specifically for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion and to help maintain muscle strength. It also helps increase overall stamina. Participants previously enrolled in the arthritis exercise program have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression.

 

The Arthritis Foundation Aquatic Program (AFAP)

The Arthritis Foundation Aquatic Program (AFAP) is a water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. The physical benefits can include decreased pain and stiffness. The AFAP also provides a friendly and supportive atmosphere in which participants can make new friends and try new activities. This social interaction can help decrease feelings of depression and isolation.