|
Oregon Tobacco Quit Line
Want some free and friendly help to quit smoking or chewing? Call us!
Call these numbers for free from anywhere in Oregon:
1-800-QUIT-NOW (1-800-784-8669)
Español: 1-877-2NO-FUME (1-877-266-3863)
información en Español
TTY: 1-877-777-6534
(or click for live chat with a quit counselor)
The Quit Line is open seven days a week, 5:00 AM to 9:00 PM (Pacific time)
Should you call the Quit Line?
-
Are you ready to quit? - Call and we’ll help you make your quit plan.
-
Are you not quite ready to quit? - Call and we’ll help you get started.
-
Have you tried to quit and it didn’t work? - It can take more than one try to quit for good. Don’t be discouraged. Call us. We’ll help you make a new quit plan.
-
Have you already quit? - We know it’s hard for a while If you need some help to stay tobacco-free, please call us.
Here’s how it works:
-
Call the Quit Line
-
Talk with an expert Quit Coach
We know what you’re going through. We don’t nag or lecture. We help you feel more confident about quitting for good. There are many different ways to quit. We’ll help you make a plan that will work for you.
-
Tips on what to do when you have the urge to smoke or chew.
-
Times and situations when you usually smoke or chew, and ways to change these routines when you quit.
-
If you’ve tried to quit, we’ll talk about what hasn’t worked and new things you could try.
-
We’ll tell you about medications that can help you quit. We may be able to send you free nicotine patches or gum.
-
Get more help from your Quit Guide - We’ll send you a Quit Guide chosen just for you.
-
Ask for support and plan your rewards - Tell your family and friends about your quit plan and ask for their support Plan rewards for yourself!
-
Quit and celebrate - Save money! Enjoy better health! Feel great about yourself!
-
If you ever need more help, call us again for free
Links:
You Can Quit Smoking Now
American Cancer Society Complete Guide to Quitting
American Lung Association Freedom from Smoking®
|
