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Wellness Resources

No-Cost Wellness Activities

OEBB offers a number of scientifically proven health-promoting activities at NO COST to qualifying members. See if you could benefit from any of the following programs!


Diabetes Prevention

Online Option:

Virtual Lifestyle Management (VLM) is an online version of the CDC Diabetes Prevention Program that helps you lose weight and prevent diabetes through healthy food choices and increased activity. Developed by researchers at the University of Pittsburgh, the program helps you integrate healthy habits into your daily life through weekly lessons, health coaching and a free pedometer to help you track activities. The program is available at NO COST to members 18 years old or older enrolled in an OEBB medical plan.

Learn more or sign up now: VLM (online)

 

In-Person Option:

An in-person Diabetes Prevention Program is available in select areas through Community Connection of Northeast Oregon. This program is available at NO COST to members 18 years old or older enrolled in an OEBB medical plan who live or work in Baker, Gilliam, Grant, Harney, Lake, Malheur, Morrow, Sherman, Umatilla, Union, Wallowa, or Wheeler County.

Learn more or sign up now: CCNO (in-person)

Managing Chronic Conditions

Better Choices, Better Health is an online self-management course developed by Stanford University to assist people in dealing with problems associated with chronic medical conditions. Workshops are led by trained facilitators and include approximately 25 participants. You can participate in the six-week interactive workshop at your own pace from any computer. OEBB members and dependents age 18 or older enrolled in an OEBB medical plan can participate at NO COST.

Learn more or sign up now: Better Choices, Better Health Self-Management

Depression Management

MoodHelper is an online program for adults to help manage depression. Going at your own pace, in the comfort of your own home, you can learn skills to overcome depression that have been effective for millions of people. OEBB members and dependents age 18 or older enrolled in an OEBB medical plan can participate at NO COST.

Learn more or get started now: MoodHelper.org

(Invitation Code: OEBB227)

Tobacco Cessation

The Quit For Life program has resources to help you quit tobacco. Your chances of quitting tobacco use will be eight times greater using the Quit For Life program than trying to quit on your own. Quit For Life is available at NO COST to anyone enrolled in an OEBB medical plan.

Call 1-866-QUIT-4-LIFE (1-866-784-8454) or

Learn more online: QuitNow.net

Weight Management

Weight Watchers is based on the philosophy that successful weight loss is achieved through the attainment of a series of realistic goals. The program incorporates healthy eating, physical activity, behavior modification, and for those who attend meetings, a supportive atmosphere. Anyone enrolled in an OEBB medical plan can enroll in their first 13-week session at NO COST (age restrictions may apply to children), either with AtWork Meetings, Community Meetings, or OnlinePlus. Those who maintain participation requirements could qualify for up to four 13- week sessions per plan year.

To learn more or enroll:  Download the PDF instructions, or call 866-531-8170. If you live in Lane, Douglas, Coos, Curry, Josephine, Jackson or Klamath County call 800-651-6000.

Team-Based Wellness

Healthy Team Healthy U (HTHU) is an innovative program proven to help participants lead a healthier life by forming fun teams with coworkers or family members. Everyone learns together and helps each other succeed. You get the tools to improve your diet, be more physically active, have more energy, and enjoy better health. OEBB members and dependents age 18 or older enrolled in an OEBB medical plan can participate at NO COST. Plus, participation counts as BOTH healthy activities for OEBB’s Healthy Futures program!
Note: You must still complete your health assessment and other Healthy Futures requirements in order to qualify for the lower deductible/copays.

Learn more or sign up now: Oebb.hthu.com

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