Providence Resources: Self-care, when you’re caring for others

Self-care, when you’re caring for others

Remember to put on your oxygen mask before assisting others. Find some balance and inner peace when you’re busy taking care of those you love. And remember you’re not alone:

Join a caregiver support group

Talk with a health coach

And, take advantage of these resources; they’re designed to keep your life in balance and with Providence, they’ll cost you less:

Get a massage – at a discount
Soothe your soul through meditation

And, when you’re caring for others, ask yourself: If you run out of gas, who’s going to take care of those you love? You’ve got to do it: put yourself first sometimes.

Providence is Oregon’s largest, most comprehensive provider of behavioral health services offering many options for people of all ages who need treatment.