Skip to main content

Oregon State Flag An official website of the State of Oregon »

Oregon Department of Human Services Search Site

SNAP Food Benefits

The Supplemental Nutrition Assistance Program (SNAP) provides monthly food benefits to help you buy healthy food.

Apply, renew or report changes Log in to ONEAbout SNAPGet a SNAP benefit estimateUpdates on federal changes

About SNAP

SNAP helps people pay for groceries, learn about nutrition, and get job training and support. SNAP helps you stretch your food budget, but may not meet all your food needs. Visit our food resources page if you need more help getting food.


Resources for SNAP families

Medical, food, cash and child care benefitsBenefits questionsEBT card helpNutrition education (SNAP-ed)Employment and trainingMore food resources

Other programs you may qualify for

Discounted energy bills

The Income-Qualified Bill Discount program through PGE offers a monthly discount between 15% and 60% off your energy bill.

Visit the PGE website to see if you qualify

Save on your monthly energy bill with Pacific Power's Low-Income Discount (LID) program.

Visit the Pacific Power website to see if you qualify

Free or discounted phone or high-speed internet

If you have SNAP, you are likely to qualify for free or discounted phone or internet service through the Oregon Lifeline or Tribal Lifeline program. There are also other ways to qualify.

Visit the Public Utility Commission website to learn about Lifeline

Help paying for child care

Oregon has several programs to help families afford child care. This includes Employment-Related Day Care (ERDC), Head Start, Preschool Promise and more.

Learn about child care assistance programs

Head Start

Head Start offers free preschool and early childhood education for children ages 0 to 5. Families who have SNAP are eligible for Head Start.

Find a Head Start program near you

Parenting support

Family Support and Connections is an optional program that provides parenting support for families with low-income. You can choose what support you want for your family. 

Family Support and Connections program

The Oregon Department of Human Services (ODHS) does not discriminate against anyone. This means that ODHS will help all who qualify and will not treat anyone differently. See the USDA nondiscrimination statement for more information.