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Self-paced nutrition education lessons

Self guided learning tools for WIC participants


These lessons are intended to be offered as second nutrition education options to low and medium risk participants. 

All files on this page are Adobe Reader (PDF) format.

 

Infant/child eating and feeding

Introducing finger foods to your child (734) English  
Spanish                 
Growing up from a baby to a toddler  

English
Spanish

Growing up... and off the bottle

English
Spanish
Vietnamese

Picky eaters - making peace with food English
Spanish
Vietnamese

  

 

Nutrition and physical activity

Be active, feel great (735)

English  
Spanish
Vietnamese

Healthy choices to go (736) English  
Spanish
Eat your fruits and veggies (740) English   
Spanish

  

 

Baby behaviors

Healthy sleep for you and your baby (743) 

English  
Spanish
Understanding your baby's cues (744)

English   
Spanish

Why do babies cry? (745)  English  
Spanish

  

 

Family meals

Family meals - more than just eating together

English
Spanish

Cook together English
Eat together English
Talk together English

  

 

Other

You and your children can be media smart (737)

English   
Spanish

Cut back on screen time (738) 

English  
Spanish

Storing leftovers safely (739)

English 
Spanish

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