Ways to Improve Driving

Understand Common Driving Problems

Left turns are one of the most dangerous moves for older drivers. It can be hard to judge the speed and distance of oncoming cars.

Other common driving issues for drivers over 50:

• Driving at night and during bad weather
• Merging into traffic, i.e., right of way
• Changing lanes
• Navigating roundabouts
• Yielding to traffic
• Following traffic signals, and
• Driving while impaired (prescription and over-the-counter medicine)

Avoid distractions

In Oregon, it is illegal to talk or text on a cell phone while driving. Adult drivers must use a hands-free device when using a cell phone. However, research shows that even the use of a hands-free device does not get rid of the distraction of the conversation. If you must use the phone, the best thing to do is pull over when and where it's safe.

Many drivers install a GPS device. This is helpful in making sure you get where you're going. However, it's a distraction if you are focusing more on the GPS than the road. If you must pay attention to the GPS, you should pull over when and where it's safe.

Enroll in Driver Education Training

Driver education and training resources available in Oregon include:

• DMV certified commercial driving schools.
• The AAA Senior Driving Web site gives tips for driving safely.
• The AARP Driver Safety Program is the largest refresher course for drivers age 50 and older. To find a course near you or take the course online, use the search box in the upper corner of the page.

Improve the Fit of Your Vehicle

Carfit is a community-based program developed by the AARP, AAA, and the American Occupational Therapy Association to help older drivers improve the “fit” of their vehicle:

• For their safety and comfort;
• To promote conversations among older adults and their families about driving safety; and
• To link adults with local resources to help them drive safer longer.

The program involves a “checkup” where trained volunteers look at 12 items including the following:

• Clear view over the steering wheel
• Enough distance from the front airbag
• Proper positioning of seat and mirrors
• Ability to use the foot pedals
• Proper seatbelt use and fit

Exercise and Stay Fit

A severe injury in a crash is more likely when we are older because our bodies are more fragile. Staying fit and healthy helps us stay mentally alert, and can reduce arthritis pain, anxiety, and depression.

Resources to help 50+ drivers stay fit and well include:

• The Aging and Disability Resource Connection of Oregon has tips for staying fit and eating healthy, has ways to manage your health, and gives ideas on how to stay connected.
• The National Institute on Aging’s Exercise and Physical Activity has tips on getting and staying fit.

Sign up for Driver Evaluation and Rehabilitation

About Occupational Therapists

An occupational therapist is a health professional who evaluates and treats conditions that limit independence, including driving. An occupational therapist can help you return to your work, sporting and home activities.

After receiving a doctor’s order, the occupational therapist will asses:

• Range of motion
• Strength
• Sensation
• Coordination
• Skin and/or wound condition
• Pain
• Swelling
• Posture and body mechanics

About Driver Rehabilitation Specialists