How do you cope? Are you struggling with chronic pain
or an ongoing health condition? Are constant worry and stress wearing you down?
There is a strong connection with body health and mental fitness. As a Kaiser
Permanente member, you have access to a number of resources aimed at helping
you get to the root cause of what's ailing you and find your pathway to health
and healing.
Mind, body wellness
How you handle stress has an effect on your
health. When you're stressed or anxious, your body reacts as if it is
under attack. Conversely, having a positive outlook on life might help you
better handle pain or stress and stay healthier than someone who is less
hopeful.
Explore
the mind–body connection here
Chronic pain
Pain can be scary, frustrating, and overwhelming. Whatever
the cause, your pain is real. Chronic pain is not in your head, and it's not a
sign of weakness. Learn more about some causes
of chronic pain and how to talk to your doctor about what you're feeling.
Learn
how more about chronic pain
Build
skills to care for your pain
Sleeping issues
Rest prepares your mind and body to deal with life's
everyday challenges. It's also important for your overall health. Learn
techniques and tips to adjust your lifestyle and relax both mind and body so
that you can sleep better.
Learn
how to get better sleep
The importance of exercise
You don't have to be an athlete to be fit. Fit means having
the energy and strength to feel as good as possible. Even a brisk half-hour
walk each day can help you reach a good level of fitness, improve your overall
health, and help you handle stress better.
See
how exercise can help
Identifying and tackling
substance abuse
Many people find it hard to admit when they have an alcohol
or drug problem. Often those around you may see the problem before you do.
Realizing there is an issue and coming to terms with that is often challenging,
but it's a necessary step toward getting better.
Learn
more about substance abuse and your health
Take
a substance use quiz
Alcohol
use self-assessment
Teen alcohol and drug use
A major concern for many parents is the use of alcohol,
cigarettes, inhalants, and other drugs among children and teens. Children who
learn at home about the risks of drugs are up to 50% less likely to use drugs
than those who are not taught about the risks.
Learn
signs of teenage substance use and how to help
Getting help
Depending on your needs, you can choose from a wide range of
services. Kaiser Permanente offers a full range of behavioral health services
to help take care of the whole you.
See
your behavioral health options
Wellness coaching: Get help with setting goals and taking
small steps to get on a good path. Call 503-286-6816 or 1-866-301-3866,
option 2.
Other resources:
Living
better with chronic pain
Therapy
and alternative treatments (including physical/behavioral/alternative
therapy)
Pain
management classes and programs at Kaiser Permanente clinics
Behavioral
health services (Oregon and Washington) on kp.org
Alcoholics
Anonymous