| The Road to Wellness DVD Series |
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| The Road to Wellness Series |
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Introduction
In July, 2007, the ODOT Office of Employee Safety launched its health promotion program: On the Road to Wellness, encouraging proactive health choices for ODOT employees. The program will feature a series of DVDs, prepared by the ODOT Photo and Video Unit, which can be borrowed from the ODOT Library. Clicking on the video titles will take you to the catalog record, which allows you to request the item automatically if you have a library account (e-mail the librarian to set up a new account or to retrieve account information).
New videos will be added to the library catalog as they become available.
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| Program #1 |
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Healthy Lifestyles
Healthy Lifestyles is a 12 minute DVD kicking off the On the Road to Wellness program with a personal message from ODOT Director, Matt Garrett.
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| Program # 2 |
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Breathe Easy
Breathe Easy offers asthma prevention and smoking cessation tips (18:30 min.).
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| Program #3 |
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Healthy Holiday
Healthy Holiday gives pointers on maintaining balance during the hectic holiday season, with information on nutrition, drinking and driving, and the Governor's Food Drive (13:10 min.).
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| Program #4 |
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Stress & Stress Management
Stress & Stress Management gives tips on identifying stress, recognizing the effects of stress, utilizing stress management techniques, and knowing the benefits offered by ODOT's Employee Assistance Program (19:30 min.).
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| Program #5 |
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Walk Your Way to Wellness
Walking Your Way to Wellness offers information on walking for exercise, the signs and symptoms of a heart attack, heart healthy nutrition, and "deskercise" (19:30 min.).
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