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Meals and breaks

For each 8-hour work shift you get these breaks free from work responsibilities:

  • Two 10 minute paid rest breaks
  • One 30 minute unpaid meal break

Your employer can give you longer breaks. These are the minimum requirements.

If your shift is longer or shorter than 8 hours, please refer to the chart below for more information about the breaks you get.

Required breaks and meals per work shift length
Shift length
Rest breaks
Meal breaks
2 hrs or less
00
2 hrs 1 min - 5 hrs 59 min10
6 hrs
11
6 hrs 1 min - 10 hrs
21
10 hrs 1 min - 13 hrs 59 min31
14 hrs
32
14 hrs 1 min - 18 hrs
42
18 hrs 1 min - 21 hrs 59 min52
22 hrs53
22 hrs 1 min - 24 hrs63

You also get reasonable breaks as needed to express milk (and a private space that is not a bathroom to pump) until your child is 18 months old. Employers are required to make reasonable efforts to provide a private location where the employee can express milk.

Meal breaks

​Meal periods of at least 30 minutes must be provided to non-exempt employees who work 6 or more hours in one work period. No meal period is required if the work period is less than 6 hours. Additional meal periods are required to be provided to employees who work 14 hours or more in a shift.

Employees are required to be relieved of all duties during the meal period. Under exceptional circumstances, however, the law allows an employee to perform duties during a meal period. When that happens, the employer must pay the employee for the whole meal period.

Work period is defined as the period between the time an employee begins work and the time the employee ends work, including all rest breaks and any period of one hour or less not designated as a meal period during which the employee is relieved of all duties. Meal periods do not count as part of the work period unless the employee continues to perform duties during the meal period.

Yes; if the work period is at least six hours but less than seven hours, the meal period is to be taken after the second hour worked and prior to the commencement of the fifth hour worked. If the work period is more than seven hours, the meal period is to be taken after the third hour worked and prior to the commencement sixth hour worked.

Yes; there are four exceptions to the requirement that an employee be provided with a 30-minute meal period in which the employee is relieved of all duties. They are as follows:

  1. The failure to provide a meal period was caused by unforeseeable equipment failures, acts of nature or other exceptional and unanticipated circumstances that only rarely and temporarily preclude the provision of a meal period.
  2. Industry practice or custom has established a paid meal period of less than 30 minutes (but no less than 20 minutes) during which the employee is relieved of all duties.
  3. Providing a 30-minute, unpaid meal period where the employee is relieved of all duties would impose an undue hardship on the operation of the employer’s business. When an employer can demonstrate that providing an employee a meal period would impose an undue hardship on the operation of the business and does not provide the full 30-minute meal period, employees must still be provided with adequate time to consume a meal, rest and use the restroom, and must be paid for this time, in addition to being provided all rest periods required by law for the number of hours worked in any given shift. In addition, the employer must give notice to each employee affected by the undue hardship provision on a form prescribed by BOLI and maintain a copy of the notice for the duration of the employee’s employment and for at least six months after the termination date of the employee.
    Notice to Employees Regarding Meal and Rest Periods
  4. The employee is a tipped food and beverage server who has voluntarily waived their meal period under the following conditions:
    • The employee is employed to serve food or beverages, and receives and reports tips to the employer. The employee is at least 18 years of age.
    • The employee voluntarily requests to waive the meal period. (For newly hired employees, the request to waive the meal period may not be made until the employee has worked for the employer at least seven days.)
    • The request to waive the meal period is in writing on a form.
      Meal Break Waiver (English)
      Meal Break Waiver (Spanish)
    • The employer retains a copy of the meal waiver for six months after the employee separates from employment.
    • The employee has an opportunity to consume food during shifts of six hours or longer.
    • The employee is paid for any meal period in which the employee is not relieved of all duty.
    • When the employee works longer than eight hours, the employee must be given a meal period in which the employee is relieved of all duty.
    • The employer keeps records clearly showing whether or not the employee has received the meal period.
    • The employer conspicuously posts a notice provided by BOLI regarding rest and meal periods. 
      Meal Waiver Notice

“Undue hardship” is defined as “significant difficulty or expense when considered in relation to the size, financial resources, nature or structure of the employer’s business.” In determining whether providing a meal period would impose an undue hardship on the operation of the employer’s business, the following factors may be considered:

  • The employer's cost of complying with the requirement to provide a meal period;
  • The overall financial resources of the employer;
  • The number of persons employed at the particular worksite and their qualifications to relieve the employee; the total number of persons employed by the employer; and the number, type and geographic separateness of the employer’s worksites; and
  • The effect providing the meal period would have on: the start-up or shutdown of machinery in continuous operation industrial processes; intermittent and unpredictable workflow not in the control of the employer or employee; the perishable nature of materials used; and the safety and health of employees, patients, clients, and the general public.

The rules are slightly different for minors (employees under 18). Minors must receive at least a 30-minute meal period no later than five hours and one minute after beginning work. The "nature or circumstances" exception outlined above applies only to minors 16- and 17 years of age; not to 14- and 15-year-olds, who must always receive the required meal period regardless of the nature of the job.


Rest breaks

Oregon law requires an employer-paid rest period of not less than 10 minutes for every segment of four hours or major part thereof (two hours and one minute through four hours) worked in one work period. This time must be taken in addition to and separately from required meal periods. The rest period should be taken as nearly as possible in the middle of the work segment. It is prohibited for an employer to allow employees to add the rest period to a meal period or to deduct rest periods from the beginning or end of the employee’s work shift.

An employer is not required to provide a rest period to an employee when all of the following conditions are met:

  • The employee is 18 years of age or older;
  • The employee works less than five hours in any period of 16 continuous hours;
  • The employee is working alone;
  • The employee is employed in a retail or service establishment, i.e., a place where goods and services are sold to the general public, not for resale; and
  • ​The employee is allowed to leave the employee’s assigned station when the employee must use the restroom facilities.

The “major portion” of four hours means any segment greater than two hours worked. Whenever a work segment exceeds two hours, the employer must provide a rest break for that segment.

In order to determine the number of rest periods to which an employee is entitled, determine the employee’s total work period (start time to end time, excluding meal periods) and count the number of four-hour segments or major portions of four hours in the period.

For example, say an employee works exactly two hours, from 9:00 AM to 11:00 AM. Since these two hours are not the “major portion” of four hours, the employer does not need to provide the employee with a rest period.

If the employee works 2½ hours, however, from 9:00 AM to 11:30 AM, these 2½ hours would be the major portion of four hours, and the employer would be required to provide one 10-minute rest period approximately in the middle of the work period.

An employee who works from 8:00 AM to 5:00 PM and takes a 30-minute unpaid meal period at noon is entitled to two 10-minute paid rest breaks. The work period is 8½ hours, with two work segments of four hours or more, therefore, the employee should receive one rest break at approximately 10:00 AM, and another at approximately 2:45 PM.

An employee who works a work shift longer than 10 hours is entitled to a third rest break. (See chart at the beginning of this page.)

​​​Yes. Insofar as feasible considering the nature and circumstances of the work, rest periods are to be taken by an employee approximately in the middle of each four hour (or major part thereof) segment. The rest period may not be added to the usual meal period or deducted from the beginning or end of the work period to reduce the overall length of the total work period.

Other common questions

Yes​. Employees must be completely relieved of all duties, however, unless exempt.

​​​No. Your employee must actually take all required breaks. The rest break may not be deducted from the beginning or end of the work period.​

​​No. ​The law requires employees to take all required breaks in the middle of each four hour (or major part thereof) work segment. The rest period may not be deducted from the end of the work period to reduce the overall length of the total work period.

Generally, no. If it is possible for you to provide the 30-minute meal period, you must do so and require the employee to take the meal break. If, however, one of the exceptions to the requirement to provide a meal period applies, you must pay the employee for working through the meal period, and you may then choose to shorten the employee’s work shift.​

No. To be in compliance with the law, you must require employees to take all breaks separately and approximately in the middle of each segment of four hours or major part thereof worked as the nature of the work allows.


No. Your employee may not legally waive his rights to receive required rest and meal periods. To be in compliance, you must require your employee to take all mandated breaks, and you may even need to discipline an employee who refuses to do so.


If you think your employer is violating this law, you can make a complaint or contact us to get help.

The law

ORS 653.261

OAR 839-020-0050

Frequently asked questions

For workers

What are the rules for breaks and meals?

Employers must give meal and rest breaks to workers.

For each 8 hour work shift you get these breaks free from work responsibilities:

  • Two 10 minute paid rest breaks
  • One 30 minute unpaid meal break

If your shift is longer or shorter than 8 hours, please refer to the chart above for more information about what the law requires. 

There could be exceptions if all of these conditions are true: you are over 18, work less than 5 hours in any period of 16 hours, work alone, you work in retail or service, and you are allowed to use the restroom whenever you need to. 

For more information, please email us at help@boli.state.or.us.

Do I have to take my lunch at a certain time?

Yes. You should plan to take your meal break sometime in the middle of your shift/work period. You can’t add your rest and meal breaks together.

Are there exceptions to the requirement to provide meal breaks?

Yes, but they are uncommon. They include:

  • Unforeseeable equipment failures, acts of nature or other exceptional and unanticipated circumstances that only rarely and temporarily preclude the provision of a meal period. 
  • Undue hardship for the employer’s business (in this case, you must be paid for break times and your employer must give you written notice about the undue hardship) 
  • If industry practice or custom has established a paid meal period of less than 30 minutes (but no less than 20 minutes) during which the employee is relieved of all duties. 
  • If you are a tipped food and beverage server and have voluntarily waived your meal period under these conditions: are at least 18 years of age, have made a waiver (English / Spanish) in writing, you have an opportunity to eat a meal during shifts of 6+ hours, your employer posts this notice, and you are paid for the meal period you missed. If you work a shift of longer than 8 hours, you must have an uninterrupted meal break.
Can my employer require me to stay at work during my breaks?

Yes. You must be completely relieved of all work responsibilities, though.

I am a smoker - do I get additional rest breaks?

No.

I arrived 10 minutes late for work and told my boss I would work through my first break to make up the time. Is this acceptable?

No. You must actually take all required breaks. Breaks may not be taken at the beginning or end of your shift.

I would rather skip my afternoon rest break and leave 10 minutes early. Is that OK?

No. The law requires workers to take all required breaks in the middle of each four hour (or major part thereof) work segment. Breaks may not be taken at the beginning or end of your shift in order to reduce shift time.

I would rather skip my afternoon rest break and leave 10 minutes early. Is that OK?

Generally, no.

Can I combine my breaks and meal break into a longer break?

No. To be in compliance with the law, you must take all breaks separately and spaced out as evenly as possible.

For employers

What meal periods are required for Oregon workers?

Meal periods of at least 30 minutes must be provided to non-exempt employees who work 6 or more hours in one work period. No meal period is required if the work period is less than 6 hours. Additional meal periods are required to be provided to employees who work 14 hours or more in a shift.

Employees are required to be relieved of all duties during the meal period. Under exceptional circumstances, however, the law allows an employee to perform duties during a meal period. When that happens, the employer must pay the employee for the whole meal period.

How is the “work period” determined?

Work period is defined as the period between the time an employee begins work and the time the employee ends work, including all rest breaks and any period of one hour or less not designated as a meal period during which the employee is relieved of all duties. Meal periods do not count as part of the work period unless the employee continues to perform duties during the meal period.

Is the meal period required to be taken during a particular time during the worker’s shift?

Yes; if the work period is at least six hours but less than seven hours, the meal period is to be taken after the second hour worked and prior to the commencement of the fifth hour worked. If the work period is more than seven hours, the meal period is to be taken after the third hour worked and prior to the commencement of the sixth hour worked.

Are there exceptions to the requirement to provide meal periods?

Yes; there are four exceptions to the requirement that an employee be provided with a 30-minute meal period in which the employee is relieved of all duties. They are as follows:

  1. The failure to provide a meal period was caused by unforeseeable equipment failures, acts of nature or other exceptional and unanticipated circumstances that only rarely and temporarily preclude the provision of a meal period. 
  2. Industry practice or custom has established a paid meal period of less than 30 minutes (but no less than 20 minutes) during which the employee is relieved of all duties. 
  3. Providing a 30-minute, unpaid meal period where the employee is relieved of all duties would impose an undue hardship on the operation of the employer’s business. When an employer can demonstrate that providing an employee a meal period would impose an undue hardship on the operation of the business and does not provide the full 30-minute meal period, employees must still be provided with adequate time to consume a meal, rest and use the restroom, and must be paid for this time, in addition to being provided all rest periods required by law for the number of hours worked in any given shift. In addition, the employer must give notice to each employee affected by the undue hardship provision on a form prescribed by BOLI and maintain a copy of the notice for the duration of the employee’s employment and for at least six months after the termination date of the employee.
  4. The employee is a tipped food and beverage server who has voluntarily waived their meal period under the following conditions: 
    1. The employee is employed to serve food or beverages, and receives and reports tips to the employer. The employee is at least 18 years of age. 
    2. The employee voluntarily requests to waive the meal period. (For newly hired employees, the request to waive the meal period may not be made until the employee has worked for the employer at least seven days.) 
    3. The request to waive the meal period is in writing on a form prescribed by BOLI (English / Spanish).
    4. The employer retains a copy of the meal waiver for six months after the employee separates from employment.
    5. The employee has an opportunity to consume food during shifts of six hours or longer.
    6. The employee is paid for any meal period in which the employee is not relieved of all duty.
    7. When the employee works longer than eight hours, the employee must be given a meal period in which the employee is relieved of all duty. 
    8. The employer keeps records clearly showing whether or not the employee has received the meal period.
    9. The employer conspicuously posts a notice provided by BOLI regarding rest and meal periods.
What factors demonstrate that providing a meal period to an employee would impose an undue hardship on the operation of the employer’s business?

“Undue hardship” is defined as “significant difficulty or expense when considered in relation to the size, financial resources, nature or structure of the employer’s business.” In determining whether providing a meal period would impose an undue hardship on the operation of the employer’s business, the following factors may be considered: 

  • The employer's cost of complying with the requirement to provide a meal
  • The overall financial resources of the employer; 
  • The number of persons employed at the particular worksite and their qualifications to relieve the employee; the total number of persons employed by the employer; and the number, type and geographic separateness of the employer’s worksites; and 
  • The effect providing the meal period would have on: the start-up or shutdown of machinery in continuous operation industrial processes; intermittent and unpredictable workflow not in the control of the employer or employee; the perishable nature of materials used; and the safety and health of employees, patients, clients, and the general public.
Are the meal period rules different for minors?

The rules are slightly different for minors (employees under 18). Minors must receive at least a 30-minute meal period no later than five hours and one minute after beginning work. The "nature or circumstances" exception outlined above applies only to minors 16- and 17 years of age; not to 14- and 15-year-olds, who must always receive the required meal period regardless of the nature of the job.

What are the basic requirements for rest periods under Oregon law?

Oregon law requires an employer-paid rest period of not less than 10 minutes for every segment of four hours or major part thereof (two hours and one minute through four hours) worked in one work period. This time must be taken in addition to and separately from required meal periods. The rest period should be taken as nearly as possible in the middle of the work segment. It is prohibited for an employer to allow employees to add the rest period to a meal period or to deduct rest periods from the beginning or end of the employee’s work shift. 

An employer is not required to provide a rest period to an employee when all of the following conditions are met: 

  • The employee is 18 years of age or older; 
  • The employee works less than five hours in any period of 16 continuous hours; 
  • The employee is working alone; 
  • The employee is employed in a retail or service establishment, i.e., a place where goods and services are sold to the general public, not for resale; and The employee is allowed to leave the employee’s assigned station when the employee must use the restroom facilities.
What does “major portion” of four hours mean?

The “major portion” of four hours means any segment greater than two hours worked. Whenever a work segment exceeds two hours, the employer must provide a rest break for that segment. 

In order to determine the number of rest periods to which an employee is entitled, determine the employee’s total work period (start time to end time, excluding meal periods) and count the number of four-hour segments or major portions of four hours in the period. 

For example, say an employee works exactly two hours, from 9:00 AM to 11:00 AM. Since these two hours are not the “major portion” of four hours, the employer does not need to provide the employee with a rest period. 

If the employee works 2½ hours, however, from 9:00 AM to 11:30 AM, these 2½ hours would be the major portion of four hours, and the employer would be required to provide one 10-minute rest period approximately in the middle of the work period.

An employee who works from 8:00 AM to 5:00 PM and takes a 30-minute unpaid meal period at noon is entitled to two 10-minute paid rest breaks. The work period is 8½ hours, with two work segments of four hours or more, therefore, the employee should receive one rest break at approximately 10:00 AM, and another at approximately 2:45 PM. 

An employee who works a work shift longer than 10 hours is entitled to a third rest break. (See chart at the beginning of this page.)

Must the rest breaks always be given in the middle of each four-hour work segment?

Yes. Insofar as feasible considering the nature and circumstances of the work, rest periods are to be taken by an employee approximately in the middle of each four hour (or major part thereof) segment. The rest period may not be added to the usual meal period or deducted from the beginning or end of the work period to reduce the overall length of the total work period.

May I require my employees to stay on the premises during their meal and rest periods?

Yes. Employees must be completely relieved of all duties, however, unless exempt.

Am I obligated to provide additional rest breaks to employees who are smokers?

No.

My employee arrived 10 minutes late for work and said she would work through her first break to make up the time. Is this acceptable?

No. Your employee must actually take all required breaks. The rest break may not be deducted from the beginning or end of the work period.

My employee says he prefers to skip his afternoon rest break and leave 10 minutes early. Is that OK?

No. The law requires employees to take all required breaks in the middle of each four hour (or major part thereof) work segment. The rest period may not be deducted from the end of the work period to reduce the overall length of the total work period.

If an employee works through the lunch period and wants to leave 30 minutes early, may I allow that?

Generally, no. If it is possible for you to provide the 30-minute meal period, you must do so and require the employee to take the meal break. If, however, one of the exceptions to the requirement to provide a meal period applies, you must pay the employee for working through the meal period, and you may then choose to shorten the employee’s work shift.

Sometimes my employees would like to skip their breaks and add the time on to their meal period so they can have an extended lunch. As long as they receive the total time required, is this allowed?

No. To be in compliance with the law, you must require employees to take all breaks separately and approximately in the middle of each segment of four hours or major part thereof worked as the nature of the work allows.

No matter how often I remind my employee, he refuses to take his meal and rest breaks. Since I have given him every opportunity to take the breaks but he chooses not to, am I in compliance?

No. Your employee may not legally waive his rights to receive required rest and meal periods. To be in compliance, you must require your employee to take all mandated breaks, and you may even need to discipline an employee who refuses to do so.



Disclaimer: This website is not intended as legal advice. Any responses to specific questions are based on the facts as we understand them and the law that was current when the responses were written. They are not intended to apply to any other situations. This communication is not an agency order. If you need legal advice, please consult an attorney.​



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