Disaster Distress Helpline
800-985-5990
Text “TalkWithUs" to 66746
If your employer has an Employee Assistance Program, reach out to them. EAP programs are often included in medical insurance coverage. EAP programs provide professional counselors who can guide you over the phone or in office visits. If needed, they can refer you to a provider in your medical plan
National Suicide Prevention Hotline
800-273-8255 (English)
888-628-9454 (Spanish)
Veterans may contact the Oregon Department of Veterans Affairs or if you're experiencing an emergency, call the veterans crisis line at 1-800-273-8255 and press 1.
NAMI – National Alliance on Mental Illness
View this online resource guide for questions about stress management, working from home, feelings of isolation and loneliness.
Last updated: 4/15/2020