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Confused abour your HEM health actions? Let's clear it up!
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 We're hearing from HEM participants asking about the what, when and how of completing their two health actions.
Here's the basics: you choose your own health actions; you track them any way you want; and there's no reporting involved.
When you enroll for 2014, you’ll be asked if you took and tracked two health actions. You can answer “yes” or “no.”
Click here to learn more.
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Board renews health plans with premiums flat for 2014
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Premium rates for PEBB  self-insured health plans in 2014 will be slightly lower than this year, and rates for the fully insured plans will go up less than 4 percent.
With very few changes to plans and programs - including the health engagement model (HEM) - members should find it easier to choose plans and programs during the coming Open Enrollment.
See monthly premium rates for 2013 and 2014
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Sign up for Webinar on Mindfulness Stress Reduction
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 Join Cascade Centers, June 19, 11 a.m.-noon PT, for a webinar on Mindfulness Stress Reduction, a proven technique to reduce stress.
You'll get to participate in a meditation, so you can experience Mindfulness, not just get information on it. (Check with your manager about using work time for this Webinar.)
Click here to learn more and register for the webinar.
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When to say "Whoa!" to doctors
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Dr. John Santa, a physician himself as well as a former Board member, has collected recommendations from doctors to doctors about tests and treatments NOT to offer you - the patient. He works with Consumers Union to make them available to all of us.
See the recommendations.
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2013 Spring Regional Meetings Report now available
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.jpg) Healthier, Together!
More than 1,100 people participated in the 2013 Spring Regional meetings and subsequent survey.
For a look at the 2013 PEBB Spring Regional Meeting report, please click here. For a look at the meeting discussions and survey responses, click here.
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Sign up for Webinar on Mindfulness Stress Reduction
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Join Cascade Centers, June 19, 11 a.m.-noon PT, for a webinar on Mindfulness Stress Reduction, a proven technique to reduce stress.
You'll get to participate in a meditation, so you can experience Mindfulness, not just get information on it. (Check with your manager about using work time for this Webinar.)
Click here to learn more and register for the webinar.
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Confused abour your HEM health actions? Let's clear it up!
|
We're hearing from HEM participants asking about the what, when and how of completing their two health actions.
Here's the basics: you choose your own health actions; you track them any way you want; and there's no reporting involved.
When you enroll for 2014, you’ll be asked if you took and tracked two health actions. You can answer “yes” or “no.”
Click here to learn more.
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Left Content Want to pay less for your family's care?
Make sure your provider in the PEBB Statewide network is a state-recognized primary care home. Your cost share will drop from 15% down to to 10%. |
Your Benefit Board
Eight individuals named by the governor and approved by the senate design your health care benefits for better health, better care and lower costs for all of us.
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Right Content Kids join Weight Watchers ® free  Kids 10 and older can participate in meetings free in 2013. Children to 16 need a provider's note.
Download the brochure |
Sick at work? Who to call? 
PEBB-covered employees in Salem who get sick at work have access to Providence Health eXpress.
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