News and Events

A Variety of Ways to Learn

PEBB and our partners offer a variety of ways to learn about your benefits. Our goal is to help you improve your health and wellbeing.

• Learning and Events - join webinars, ask questions, watch videos, participate in challenges, and learn about your benefits.
• PEBB's Newsletter - articles span all health areas (physical, mental, emotional, social, financial, and more). We'll teach you about specific PEBB benefits, and share Board activity updates.
  

Sharing Ideas

Do you have a benefit or health topic you'd like to learn more about? If so, we'd love to hear from you! 

Please email: memberfeedback@oha.oregon.gov and let us know what you'd like to see in the Newsletter.

November/Noviembre

November is American Diabetes Month. Diabetes has become the fastest-growing chronic disease in the world. It’s also the most expensive chronic disease to manage in the U.S. Open the Benefits Newsletter | Noticias sobre e beneficios or click the links below to view specific content within the Newsletter.

• Watch a short video, meet Alex and learn more about Diabetes
  
• Listen to a podcast on Diabetes types and treatment options
• Top tips for Diabetes care and support through your medical plan | Español
• Take a quick test about your risk for Diabetes | Español
• Learn more about Diabetes care and 10 ways to avoid complications | Español
• Access resources about PEBB’s Diabetes resources | Español

Share your experience - Do you have any advice for managing diabetes symptoms? Results will appear in the December newsletter.

Learning and Events webinar schedule - So many activities! Print, share, sign-up!

Past 2025 Newsletters

Want to revisit an article or catch up on a month you missed? Click the month below to download that newsletter.

August

Your teeth meet almost everything that goes into your body. From the air you breathe to the food you eat and the liquids you drink. Let’s sink our teeth into dental health and learn how to keep smiles bright for a lifetime.

• Newsletter
  
• Watch a short video to learn more about Oregon’s Tooth Taxi, a mobile dental clinic offering free children’s dental care. You can find more information about the Tooth Taxi.
• Listen to a podcast on The Golden Rules of Dental Care
• Everyday tips to learn how oral health is whole-body health
• Health Infographics to answer the question, are there different types of dentists?
• What to know on Dental Insurance vs. Medical Insurance: Which Covers What?
• Access resources about dental health
  

September/Septiembre and October/Octubre

PEBB takes a break from the Newsletter during September and October because of Open Enrollment.

July / Julio

Depression and anxiety are often paired. But they affect people in different ways. However, they can both be managed. Sometimes you can manage them on your own. Other times, you may need help from healthcare professionals. Remember, you’re not alone.

June / Junio

Did you know digestive problems are one of the top 10 issues that send people to the doctor? The good news is your digestive health is something you can influence through everyday decisions.

May / Puede

Did you know that there are over 100 kinds of arthritis? And it's not just a condition for older people. In recognition of National Arthritis Month, we're looking into arthritis and how PEBB can help you thrive. This month:

• Watch a short video to learn about the small decisions that can improve& arthritis
• Listen to a podcast on what we can do about arthritis
• Everyday tips to help with arthritis
• Arthritis fast facts
• What to know if you're newly diagnosed with arthritis
• Access resources about arthritis

April / Abril

Body positivity means different things to everyone. No matter how you define it, it starts with self-acceptance and learning about your own wellbeing. This month:

• Watch a short video to learn about body positivity
• Listen to a podcast about coaching, compliments, and confidence
• Try out body positive moves to boost your emotional wellbeing
• Learn about nutrition and support
• Find savings with fitness deals and gym discounts
• Access resources to support body positivity

March 2025

Your eyes provide a window into what's happening in your body. Good eye health is important for your overall wellbeing and quality of life. In the March newsletter, you can:

• Watch a short video to learn about your vision benefits
• Listen to a podcast about helping your eyes age gracefully
• Get smart about screen time
• Learn what to expect at your eye exam
• Find out when to use vision or medical coverage
• Access vision health resources

February 2025

Did you know that early detection can increase cancer survival rates by up to 90%? Knowing your family history and taking steps to lower your risk can make a big difference. Regular screenings are one of the best ways to stay healthy. In the February newsletter, you can:

• Watch a short video about preventive cancer screenings
• Listen to a podcast and learn about cancer support services
• Review preventive cancer screening guidelines
• Access cancer care resources

January 2025

Families form in many ways. Our resources help with both physical and emotional needs at every step. In the January newsletter, you can:

• Watch a short video announcing Doula services
• Listen to a podcast about& Doula services and how to find a Doula
• Access family-building resources
• Get emotional support throughout your journey
  

2024 Newsletters

December 2024

Your relationship with yourself includes self-awareness, self-acceptance, self-compassion, and self-care. Having a healthy relationship with yourself means you value who you are, as well as your strengths and opportunities. It helps connect you with others and impacts your overall wellbeing. Learn about:

• What self-awareness is
• Six ways to build a healthy relationship with yourself
• Practicing self-compassion
• Finding more purpose and meaning in your life