Join Cascade Centers, June 19, 11 a.m.-noon PT, for a webinar on Mindfulness Stress Reduction, a proven technique to reduce stress.

You'll get to participate in a meditation, so you can experience Mindfulness, not just get information on it. (Check with your manager about using work time for this Webinar.)

We're hearing from HEM participants asking about the what, when and how of completing their two health actions.

Here's the basics: you choose your own health actions; you track them any way you want; and there's no reporting involved.

When you enroll for 2014, you’ll be asked if you took and tracked two health actions. You can answer “yes” or “no.”