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Public Employees’ Benefit Board January 2014
PEBB Home HEM & Wellness 2014 Benefits Plan Contacts
 

 
Here's to your health in the New Year!
If your New Year's resolution involves a behavior change for better health, success can depend on your readiness to change and support along the way.
 
Click here to learn about stages of change. Keep reading to learn about support from your benefit plan.


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Do you want to reach and keep a healthy weight?
  • Weight Watchers is fully covered for subscribers and covered spouses, partners and dependents age 10 and up

Click here for a list of At-Work meetings.

Click here to see how Weight Watchers and walking changed PEBB member Marjorie Taylor (left)

Would you like to be in better shape?
  • ExerciseRewards gives you up to $15 per month (paid quarterly) for working out at least 12 times a month in a qualified facility
  • Healthy Team Healthy U includes activity modules, work-out videos and a sports pedometer at no cost to you




Is stress hitting you hard?
  • MoodHelper (invitation code pebb227) teaches techniques that help you get on top of depressive symptoms
  • Cascade Centers offers no-cost, confidential counseling to help you handle stressful family, financial and workplace issues
  • Healthy Team Healthy U has a module on healthy mood
Does a social network keep you motivated?
  • Healthy Team Healthy U boosts success through teamwork with  co-workers or family members
  • The annual PEBB Food Drive Challenge (details coming soon) givs you and your colleagues a chance to help your community as you become healthier
 Do you want to quit tobacco?


Do you want to learn more about your health status?
 


 
Do you want to learn more about health in general?
  • Try the Kahn Academy - its health courses fit many learning styles and levels of knowledge
  • MyProvidence.com's entertaining videos cover ways to avoid and deal with common conditions
  • KP.org offers many healthy lifestyle programs and other online learning options
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