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Wellness Central

Wellness Central; my journey, my health

Find the right program for you

As a PEBB member, you have support to help you achieve your health goals. Health coaches, online and self-guided programs, webinars, and more! There is something for everyone!

Complicated Grief During Uncertain Time

The global pandemic has caused many of us to experience a great deal of emotional turmoil, particularly grief, which is a common, yet misunderstood emotion. This webinar will discuss the various types of grief, coping skills, utilizing social supports, community resources, and much more.

Date: Wednesday, April 14, 2021
Time: 10:00 AM (PDT)

Living Debt Free

Is your wallet full of credit cards, but low on cash? Are most of your paychecks already spoken for in the way of debt payments by the time payday rolls around? Many people are burdened with the debt they are struggling to pay every month. This webinar is an interactive session that teaches how to break the chain of debt, so participants can start building wealth and to begin the journey of living debt free.

To Access Cascade Centers EAP:
1.    Go to your Cascade Centers account
2.    Click ‘Member Log-In’
3.    Register as a new user and enter your Company Name
4.    Once logged in, select the 'Webinar Center' tile
5.    Under 'Webinars On-Demand' select 'CLICK HERE' 

Financial Forum - Financial Literacy

April is National Financial Literacy Month and we are hosting a Live Financial Forum in honor of Financial Literacy. Our panel of money coaches will answer your questions live on any financial topics such as debt, budgeting, saving, investing, mortgages, retirement or financial habits.

Date: Thursday, April 22, 2021
Time: This webinar is presented at 9:00 AM and 12:00 PM Please choose your preferred time on the registration page.

It's My Budget & I'm Sticking to It!

Creating and sticking to a budget is the foundation for great personal finances. This class will outline a process for creating a spending plan and will offer practical tips for sticking to it!

Date: Tuesday, April 13, 2021
Time: This webinar is presented at 9:00 AM and 12:00 PM (PDT). Please choose your preferred time on the registration page.

Take the first step to a healthier you today! 

The NEW myWW+, WW’s (Weight Watchers® reimagined) most holistic weight-loss program, gives you the tools to make healthier choices so that you don’t have to rely on willpower.

Join by May 15 and
 get a WW Fresh Start Kit with a sign up of a WW plan.

Sign up for WW at Members, spouses, and dependents enrolled in an PEBB medical plan can sign up at NO COST to you. Get your WW Fresh Start Kit at

New! Providence Behavioral Health Concierge

Now available, Providence Health Plan members and families in Oregon, Washington, and Idaho can access virtual confidential same-day or next-day appointments at no cost to members, with  Providence licensed mental health providers.

Be the change you want to see

Accelerating state agency employee wellness through systems and organizational change is a 6-part webinar series offered in 2019 and 2020 for state agency wellness coordinators and wellness committees.

1 - Healthy Workplaces

2 - Healthy Workplaces

3 - Engaging People  

4 - Accelerate Employee Wellness  

5 - Accelerate Employee Wellness

6 - Planning Success

See OHA's 2020-2022 Wellness plan guidance here.

2019 State Employee Wellness Survey Statewide results.

Upcoming Events

Feel Better in 6 Weeks! 
How Support from Peers Helps Keep You Healthy 
April 14, 11:30 a.m. 

Register here!

Feed Your Flora: Supporting a Healthy Gut
Wed, April 14 from 3-4 p.m.
How to Use Trackers to Lose Weight & Keep it Off
Thurs, April 15, 11:30 – 12:30 p.m.

Orientation to Cascade Centers
Learn about this free and confidential service for you and your eligible family members to get help for a wide range of personal problems.
April 27, 2021 – 11 a.m. - Noon
Facilitator: Caitlin Plato

Register here!

Getting Started with Goal Setting
Thurs, April 29 from 12 – 12:30 p.m.

3 Steps to Shift Stress for Good 
Wed, May 5 from 3:30 – 4:30 p.m.
Live Your Best Life Using Your Strengths
Thurs. May 6, 1:30  3 p.m.
Tools for Managing Stress & Creating a Healthier Mindset
Wed, May 12 from 3 – 4 p.m.

Is Having a Health Coach for You?
Thurs, May 20 from 11:30 a.m. – 12:30 p.m.

Recorded Events

Resilience and Mental Flexibility
originally aired October 9, 2020
This live, one-hour webinar will focus on helping us develop coping and adaptation skills for living in these challenging times.

Log into your Cascade Centers account and click on Webinar Center. You can also or visit Cascade Centers YouTube channel.

    All PEBB Wellness Programs

    See all of the Wellness programs provided through PEBB. Every Wellness 'perk' centralized and at your finger tips. Making access to Wellness easier for our members.

    Image of Wellness Programs page

    ​​State and University employees are state government’s most valuable resource. Your health and well-being positively influences your ability to be productive and feel engaged in your work, to care for your family, and to do the things that bring you satisfaction.

    You have an abundance of resources available to support you on your journey to health and well-being. Now, in addition to comprehensive benefits provided by PEBB, the state is taking steps to provide a supportive foundation to promote health and wellness where you work. 

    Signed by the Governor in 2017, the Executive Order on State Agency Employee Wellness puts in place two main structures aimed at supporting state agency employee health and well-being:

    1. A Wellness Manager is tasked with: 
    • Assisting state agencies to develop and implement agency wellness plans aimed at assessing and improving employee health, and 
    • Supporting agency wellness coordinators with training and technical assistance on workplace wellness.
    2. A Coordinating Council to: 
    • Provide guidance to state agencies, PEBB and the Governor’s Office on evidence-based worksite wellness.
    • Recommend statewide policies to DAS that support agency health and wellness.
    To learn more about what is happening to support your health and well-being at work, contact your agency’s wellness committee.​

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