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Wellness Central

Wellness Central; my journey, my health

Find the right program for you

As a PEBB member, you have support to help you achieve your health goals. Health coaches, online and self-guided programs, webinars, and more! There is something for everyone!

Safeguarding Kids' Identity & Online Privacy

Today's youth generation is tech-savvy and connected online. However, parents still play an important role in helping them avoid online hazards such as identity theft, privacy and cyberbullying. This workshop covers important issues including online privacy tips, managing computer settings, smartphone apps, and positive online behavior.

July 13th, 2021 at 10:30 AM (PDT)
July 22nd, 2021 at 5:30 PM (PDT)
Select the date and time that works best for you on the registration page.


Complicated Grief During Uncertain Time

The global pandemic has caused many of us to experience a great deal of emotional turmoil, particularly grief, which is a common, yet misunderstood emotion. This webinar will discuss the various types of grief, coping skills, utilizing social supports, community resources, and much more.

This webinar is pre-recorded.

Respect at Work

Feeling respected in the workplace is of paramount importance. In this seminar, we will discuss how to make sure your workplace is respectful of all employees, troubleshoot how to spot and address impediments, and go over strategies for both managers and employees to earn and maintain the respect we all want and deserve.

This webinar in on-demand! Log into your Cascade Centers account by clicking the link below.

Living Debt Free

Is your wallet full of credit cards, but low on cash? Are most of your paychecks already spoken for in the way of debt payments by the time payday rolls around? Many people are burdened with the debt they are struggling to pay every month. This webinar is an interactive session that teaches how to break the chain of debt, so participants can start building wealth and to begin the journey of living debt free.

To Access Cascade Centers EAP:

  1. Go to your Cascade Centers account
  2. Click ‘Member Log-In’ (or sign-up if needed)
  3. Register as a new user
  4. Enter State of Oregon as your 'Company'
  5. Once logged in, select the 'Webinar Center' tile
  6. Under 'Webinars On-Demand' select 'CLICK HERE'

Take the first step to a healthier you today! 

The NEW myWW+, WW’s (Weight Watchers® reimagined) most holistic weight-loss program, gives you the tools to make healthier choices so that you don’t have to rely on willpower.

Sign up for WW at Members, spouses, and dependents enrolled in an PEBB medical plan can sign up at NO COST to you. Get your WW Fresh Start Kit at

Providence Behavioral Health Concierge

Now available, Providence Health Plan members and families in Oregon, Washington, and Idaho can access virtual confidential same-day or next-day appointments at no cost to members, with  Providence licensed mental health providers.

Providence Health Plan - telehealth

Be the change you want to see

Accelerating state agency employee wellness through systems and organizational change is a 6-part webinar series offered in 2019 and 2020 for state agency wellness coordinators and wellness committees.

1 - Healthy Workplaces

2 - Healthy Workplaces

3 - Engaging People  

4 - Accelerate Employee Wellness  

5 - Accelerate Employee Wellness

6 - Planning Success

See OHA's 2020-2022 Wellness plan guidance here.

2019 State Employee Wellness Survey Statewide results.

Learn more about your benefits!

Orientation to Cascade Centers
Learn about this free and confidential service for you and your eligible family members to get help for a wide range of personal problems.
Facilitator: Caitlin Plato
Register to watch the recording

Upcoming Events

All about skin health
Presented by: WebMD/StayWell
Thursday, June 24 from noon-12:30

Does Having a Health Coach Make a Difference?
Presented by: Canary Health
Thursday, July 15 11:30 a.m.-noon
Learn more and register

Sustainable Living
Presented by: Staywell
Thursday, July 15 noon-12:30 p.m.
Learn more and register

Recorded Events:

Debunking Nutrition Myths 
Are you confused about what to believe when it comes to nutrition? Listen in to to hear us debunk some common myths. We'll discuss calories in vs. calories out, low fat, coffee and more!  

Register and learn more

Real Food on a Real Budget: How to Save Money by Eating Healthy

Kaiser Permanente: COVID-19 Vaccines and the Education Community 

Getting Started with Goal Setting
Do you have trouble achieving your goals? Did you know the way you go about setting your goals could be what is hindering our success? Learn how to set goals using the SMART technique and to learn more about habits and habit change!
Resilience and Mental Flexibility
originally aired October 9, 2020
This live, one-hour webinar will focus on helping us develop coping and adaptation skills for living in these challenging times.

    All PEBB Wellness Programs

    See all of the Wellness programs provided through PEBB. Every Wellness 'perk' centralized and at your finger tips. Making access to Wellness easier for our members.

    Image of Wellness Programs page

    ​​State and University employees are state government’s most valuable resource. Your health and well-being positively influences your ability to be productive and feel engaged in your work, to care for your family, and to do the things that bring you satisfaction.

    You have an abundance of resources available to support you on your journey to health and well-being. Now, in addition to comprehensive benefits provided by PEBB, the state is taking steps to provide a supportive foundation to promote health and wellness where you work. 

    Signed by the Governor in 2017, the Executive Order on State Agency Employee Wellness puts in place two main structures aimed at supporting state agency employee health and well-being:

    1. A Wellness Manager is tasked with: 
    • Assisting state agencies to develop and implement agency wellness plans aimed at assessing and improving employee health, and 
    • Supporting agency wellness coordinators with training and technical assistance on workplace wellness.
    2. A Coordinating Council to: 
    • Provide guidance to state agencies, PEBB and the Governor’s Office on evidence-based worksite wellness.
    • Recommend statewide policies to DAS that support agency health and wellness.
    To learn more about what is happening to support your health and well-being at work, contact your agency’s wellness committee.​

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