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As a PEBB member, you have support to help you achieve your health goals. Health
coaches, online and self-guided programs, webinars, and more! There is
something for everyone!
Holiday Stress During COVID-19This year has been challenging for everyone, and as we move into the holiday season it can create added stress and anxiety. Whether you are unable to spend time with loved ones due to social distancing, have added financial burdens, or are unable to celebrate holiday activities in the same way as before, there are many reasons that this time of year is particularly difficult. This webinar will focus on strategies to help cope with the holiday season and improve mental and emotional resilience.
Want to register for WholeLife Directions? Please click
here for step by step instructions on how to register.
Cascade Centers understands the challenges when caring for others and recognizes that you may need additional support during these challenging times. We offer free and confidential services to support you and your family members during all phases of life.
Additional Support Tools:
A brain break in its simplest form is a moment of relaxation for your brain. There are many activities that quiet your brain down. Meditation is a popular example. However, other possible activities include progressive
muscle relaxation, deep breathing, or guided imagery.
Anything that is calming and allows you to focus on just the activity can be
a great start. Repetitive actions such as coloring (don't knock it until you try it!), woodworking, playing an instrument, and gardening can all be excellent brain break opportunities.
If you need some tips for busting stress and taking a breather, check out the new Beyond Well podcast series
available here in the wellness portal's Resources tab.
Gain a healthy habit that you can practice anytime, anywhere!
Stress affects your mental and physical health.
Be the change you want to see
Accelerating state agency employee wellness through systems and organizational change is a 6-part webinar series offered in 2019 and 2020 for state agency wellness coordinators and wellness committees.
1 - Healthy Workplaces
2 - Healthy Workplaces https://youtu.be/IbE_i1Mgnpk
3 - Engaging People https://youtu.be/NFW_zAWeu5o
4 - Accelerate Employee Wellness https://youtu.be/4Iu7KQe8UWQ
5 - Accelerate Employee Wellness https://youtu.be/TjW6OpCkE6Q
6 - Planning Success https://youtu.be/qGpCP6r48K4
See OHA's 2020-2022 Wellness plan guidance here.
2019 State Employee Wellness Survey Statewide results.
See all of the Wellness programs provided through PEBB. Every Wellness 'perk' centralized and at your finger tips. Making access to Wellness easier for our members.
State and University employees are state government’s most valuable resource. Your health and well-being positively influences your ability to be productive and feel engaged in your work, to care for your family, and to do the things that bring you satisfaction.
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