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Wellness Programs

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PEBB Wellness Programs

How are PEBB's wellness vendors adapting to COVID-19? Each program is different and things are changing quickly. Please visit the program websites or contact them directly for the most up-to-date information.

Healthier lifestyle at your finger tips! PEBB is making access to Wellness easier for our members.

Be sure to check the Wellness Central page to see what's being highlighted. New webinars, tips and recipes are being posted monthly!

We are pleased to announce that Cascade Centers - Employee Assistance Program has changed their name to Canopy Wellbeing.

This is just a name change! Canopy’s ownership and promise to members continues to include: 
  • Innovative, human-centered wellbeing services and organizational support 
  • Improving quality of life through emotional and responsive care 
  • Serving people with heart, offering real solutions and experienced professionals 
To find out more about Canopy’s EAP services check out these resources:
Contact Canopy with any questions or requests:
Managing Holiday Stress - Webinar​​
Oregon State University’s EAP is - Beyond Benefits!​
It is positioned as a life event resource that seeks to provide impactful, holistic solutions at the right time.  Employees can access specific resources for family needs, financial needs, legal concerns and mental/emotional support needs.  

Employees can connect with a Beyond Benefits consultant through phone, e-mail, chat or text.  The Beyond Benefits consultant will help them address whatever life event or challenge they are facing. They will create a personalized and actionable plan with employees.  

Beyond Benefits EAP has desktop, tablet and mobile platforms.  They also have extensive online resources including online communities and on-demand learning programs.  This confidential, no cost resource is available to OSU employees and their household members.

​OSU Beyond Benefits EAP contact information:
Additional information about Beyond Benefits EAP can be found at Oregon State University’s Human Resources website.
Using tobacco costs you more than just what you pay at the counter.

PEBB members who use tobacco have $25 deducted monthly from their pay to offset the known risks for health care costs they bring to their health plan. You can end the deduction after you quit by filling out a Mid-year Change form.​

Members who use tobacco also have higher rates for optional life insurance. They can get the lower non-tobacco rate when they don't use tobacco for 12 months prior to the next Open Enrollment.

Members in PEBB Statewide, Providence Choice, or Moda plans:
  • Call Quit for Life at 1-866-QUIT-4-LIFE (1-866-784-8454). There is also a chat feature.
Members in a Kaiser Permanente plan:
  • Call the "Talk With a Health Coach" service at 503-286-6816 or 1-866-301-3866 (toll free) and select option 2.
Support
Your PEBB benefits give you comprehensive support to quit through no-cost access to:
  • Consultations with a trained Quit Coach who knows how tough it can be to quit and ways you can stay or get back on track.
  • Materials to help you plan and stick to a personalized quit program
  • Nicotine replacement therapy
  • Coverage of certain prescribed medications to help you quit
Many have been able to quit on their own, but the chances of being successful are eight times greater with support.

Whatever your reasons for wanting to quit, start your plan today!
​​

All Marketplace health plans and many other plans must cover the following list of preventive services without charging you a copayment or coinsurance. This is true even if you haven’t met your yearly deductible.

Visit https://www.healthcare.gov/coverage/preventive-care-benefits/​​ to see just how many procedures are covered!

IMPORTANT!
These services must be delivered by a doctor or other provider that is in-network.
As a Moda Health member, you have access to a valuable, personalized benefit to help manage and improve your health. The Moda Health Coaching Program is available at no cost to you as part of your benefits! Health coaching takes place by phone, which makes it easy to connect from just about anywhere.

You can work one-on-one, confidentially, with a health coach to:
  • ​​Set sustainable health goals and move toward them in ways that work best for you
  • Better understand your health and how to advocate for yourself
  • Manage ongoing health issues like diabetes
  • Make healthy changes to manage diet, exercise, stress and more
Ready to get started? Let the team know how and when to contact you by completing a short survey at modahealth.com/hc (links to Moda Health coaching availability form Survey (surveymonkey.com))

Questions?
Please call 855-466-7155 Monday through Friday from 8:00 a.m. to 4:00 p.m. Pacific time, or email healthcoachteam@modahealth.com.

Health Coaching Flyer
​Kaia Health is a pain management program available to PEBB members at no extra cost.

The Kaia Health app pairs clinician-designed programs with the ease of a mobile app. Using the camera in your phone or tablet, Kaia's smart technology uses motion analysis to guide you through proper form and give feedback on your movements without the need for wearables or sensors. 
To support your journey, you receive:
  • ​A personalized movement program designed by physical therapists
  • Custom relaxation and education content to help you with the mental causes of pain
  • A certified health coach to provide help and motivation along the way
Get started on your personalized program; visit: kaia.health/pebboregon


​WholeLife Directions is part of Employee Assistance Program through Cascade Centers.

Please click here for step by step instructions on how to register.​
Introducing “HealthyYou,” A New Wellness Program from WebMD Health Services.

The Public Employee Benefit Board recently launched a new well-being program—HealthyYou, powered by WebMD ONE! The HealthyYou portal helps you set goals, tracks your progress, keeps you motivated and provides valuable information along the way.

You, your covered spouse, and any dependents ages 18+ are eligible to enroll on the HealthyYou portal as long as you are enrolled in a Kaiser, Moda, or Providence medical plan. There’s no cost to you!

WW is excited to share the launch of our most flexible, advanced path to getting healthy – WW's NEW PersonalPoints™ Program! For the first time ever, you and your colleagues will have a plan that fits into your lifestyle for your body only. 

What's new with WW:
  • Get your individualized plan - no two are alike: Using advanced nutritional and behavior science, WW will design a plan specific to you and the foods you love.
  • Never run out of PersonalPoints – Like never before, you can grow your Points budget by eating non-starchy vegetables, drinking water and being active.
  • Updated Points Algorithm – We've turbocharged our algorithm to factor in even more nutritional data to guide you towards foods higher in unsaturated fats, fiber, and protein, and lower in added sugars and saturated fats
What hasn't changed:
  • All members, spouses/domestic partners or dependents enrolled in a PEBB medical plan ages 18 and up can sign up for WW at no cost.
  • Dependents ages 10-17 who are enrolled in a PEBB medical plan are eligible to participate in Kurbo by WW at no cost.
  • To learn more and sign-up visit:
    PEBB.ww.com.
    (https://www.weightwatchers.com/us/PEBB)
  • Employer ID: 15066304
For any questions or issues, contact 1-866-454-2144.

More about WW and Kurbo:

The doctor will see you now – on your smartphone, tablet or computer!

  • ​​If you are experiencing a medical emergency, you should dial 911 immediately.

Telemedicine is available to all PEBB members at no cost!

See FAQ's here: https://www.myalex.com/pebb/mmyp#telemedicine​

PEBB members and their dependents can talk with a health care worker while at work, home, school or anywhere if a health issue is a concern. 

  • Kaiser Permanente – With Kaiser Permanente, getting care when and where you need it is easier than ever. In addition to seeing providers in a medical office or clinic, members can access many other convenient care options. 
  • Moda – Moda members can access CirrusMD by logging into their Member Dashboard at www.modahealth.com/pebb or CirrusMD website at https://patients.cirrusmd.com/modahealth.
    • CirrusMD is a text-based virtual care app that lets you connect to a doctor in seconds from your phone or computer.
    • CirrusMD is available at no cost to the member. Doctors are available 24 hours a day, 7 days a week and prescribe medication if necessary.
    • Members can also access our Nurse Advice Line by calling 800-501-5046 for help with medical issues ranging from home-care remedies to recommended emergency care at no cost.
  • Providence Choice and PEBB StatewideExpress Care Virtual! Our licensed and board-certified providers are here to see you from 8 a.m. to midnight. No appointment needed!
    • PEBB members receive a diagnosis and treatment plan, even a prescription or doctor’s note if you need one all at no cost to the member. 
    • Just go to Express Care Virtual​ to get started.

Diabetes prevention for Kaiser and Providence Members

Build healthy habits that last.

​​Introducing Omada, a digital health program that uses a combination of proven behavioral science and rich data science. Omada surrounds you with the tools and support you need to lose weight, gain energy, and take control of your health.​

What is pre-diabetes? Are you at risk? What are the warning signs?