Wellness Programs

Welcome to our new Wellness Programs page. This page is under construction. Thank you for your patience.

Better Choices, Better Health

Managing a chronic condition?

Six Weeks to Better Health

Join a small group of people like you living with a chronic condition in a completely internet-based workshop designed by researchers at Stanford University to help you live healthier.

Visit Better Choices, Better Health to check your eligibility.

Better Choices, Better Health is an internet-based workshop that will teach you to build conﬁdence and self-management skills through action planning, sharing experiences, and mutual support in just one hour a week over the course of six weeks.

Cascade Centers

Employee Assistance Program (EAP)

Keep life in balance

Cascade Centers offers no-cost assistance with things that affect your work, home or family life such as, Financial Services, Will kits, Tax preparation, Home ownership, identity theft servies and much more.

PEBB Member Log In

Resources:

For assistance, call 1-800-433-2320 at any time, or try CASI (Cascade Assist and Serve Intelligence)! CASI can also guide you 24/7 to EAP services that best meet your needs. Instant Chat

In addition, Cascade Centers offers:

Oreogn Military Assistance Help Line (ORMAH)

Confidential, anonymous and free service for Verterans, Service Members and their families.
ORMAH is staffed by Veterans and counselors trained in military culture who are available 24/7/365.

Call: 800-511-6944
Email: info@ormah.com

All members have access to LifePilot - Cascade Centers App!

Life assistance at your fingertips.

Search "Cascase EAP" in Google Play or your App Store.

Quit for Life

Comprehensive support to quit

Using tobacco costs you more than just what you pay at the counter.

PEBB members who use tobacco have $25 deducted monthly from their pay to offset the known risks for health care costs they bring to their health plan. You can end the deduction after you quit by filling out a Mid-year Change form.

Members who use tobacco also have higher rates for optional life insurance. They can get the lower non-tobacco rate when they don't use tobacco for 12 months prior to the next Open Enrollment.

Members in PEBB Statewide, Providence Choice, or Moda plans:

Call Quit for Life at 1-866-QUIT-4-LIFE (1-866-784-8454). There is also a chat feature.

Members in a Kaiser Permanente plan:

Call the "Talk With a Health Coach" service at 503-286-6816 or 1-866-301-3866 (toll free) and select option 2.

Support

Your PEBB benefits give you comprehensive support to quit through no-cost access to:

Consultations with a trained Quit Coach who knows how tough it can be to quit and ways you can stay or get back on track.
Materials to help you plan and stick to a personalized quit program
Nicotine replacement therapy
Coverage of certain prescribed medications to help you quit

Many have been able to quit on their own, but the chances of being successful are eight times greater with support.

Whatever your reasons for wanting to quit, start your plan today!

Health Engagement Model

(HEM)

See https://www.oregon.gov/oha/PEBB/Pages/HEM.aspx

Healthy Team, Healthy You

Cultivate a culture of health like never before.

Getting started is simple!

Join a team. Start a team.

Log into the web portal and join your colleagues. Teams advance through the program together and support each other to achieve personal health goals. The platform delivers an immersive social experience that boosts morale and fosters team-building.

Want to be a team of one?

That works too! Our digital platform offers you the support and motivation to make positive to your health.

Your Wellness Hub

Cultivate a culture of health like never before.

Communicty walls for each location, office, or department serve as your local wellness headquarters. The platform lets you connect with other participants, chat with other teams, and stay informed about all of your organziation's wellness initiatives and events.

When you're ready to join, visit Healthy Team, Healthy You.

WW

For people, families, communities, the world—for everyone.

We’re excited to share some news with you!

The name WW reflects that we’re becoming the world’s partner in wellness. We will always be the global leader in weight loss, but now WW welcomes anyone who wants to build healthy habits—whether that means eating better, moving more, developing a positive mindset, focusing on weight…or all of the above! In the coming weeks and months, you’ll see great new developments from us.

Participate in up to four no-cost series per year!

Your PEBB benefit covers up to four 13-week series per calendar year. You can enroll in the first series simply by calling WW.

Proof of participation in at least 10 of the 13 weeks is required to participate in each subsequent series.
No-cost WW benefit is available to PEBB subscribers, covered spouses or domestic partners, and covered dependents age 10 and older. Please call 1-866-454-2144 for more information. If you live in Lane, Douglas, Coos, Curry, Josephine, Jackson or Klamath County, call 1-800-651-6000.

Enrollment and contact flyer - get started!
How does it work?
PEBB members FAQ
WellneswsWins FAQ

Visit https://www.weightwatchers.com/us/about-WW to learn more!