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Managing a chronic condition?
Join a small group of people like you living with a chronic condition in a completely internet-based workshop designed by researchers at Stanford University to help you live healthier.
Better Choices, Better Health is an internet-based workshop that will teach you to build conﬁdence and self-management skills through action planning, sharing experiences, and mutual support in just one hour a week over the course of six weeks.
If you're interested in receiving infomation from Cascade Centers create an account!
Cascade Centers offers no-cost assistance with things that affect your work, home or family life such as, financial services, will kits, tax preparation, home ownership, identity theft services and much more.
Comprehensive support to quit
PEBB members who use tobacco have $25 deducted monthly from their pay to offset the known risks for health care costs they bring to their health plan. You can end the deduction after you quit by filling out a Mid-year Change form.
Members who use tobacco also have higher rates for optional life insurance. They can get the lower non-tobacco rate when they don't use tobacco for 12 months prior to the next Open Enrollment.
Call Quit for Life at 1-866-QUIT-4-LIFE (1-866-784-8454). There is also a chat feature.
Call the "Talk With a Health Coach" service at 503-286-6816 or 1-866-301-3866 (toll free) and select option 2.
Your PEBB benefits give you comprehensive support to quit through no-cost access to:
Many have been able to quit on their own, but the chances of being successful are eight times greater with support.
Whatever your reasons for wanting to quit, start your plan today!
That's right! Free health services
Diabetes prevention for Kaiser members
FOR KAISER MEMBERS
Build healthy habits that last.
Visit Omada! Start a journey to better help.
Am I eligible?
What is pre-diabetes? Are you at risk? What are the warning signs?
Take a risk test from America's Diabetes Association.
Take a risk test from Central for Disease Control.
Diabetes prevention for Moda members
Moda's Care Program for Diabetes prevention.
Call a health coach today: toll-free at
TTY users, please call 711.
Moda's Care Program flyer
Get engaged and be rewarded with HEM
A culture of health like never before.
Join a team. Start a team.
Log into the web portal and join your colleagues. Teams advance through the program together and support each other to achieve personal health goals. The platform delivers an immersive social experience that boosts morale and fosters team-building.
That works too! Our digital platform offers you the support and motivation to make positive to your health.
Cultivate a culture of health like never before.
The platform lets you connect with other participants, chat with other teams, and stay informed about all of your organization's wellness initiatives and events.
When you're ready to join, visit Healthy Team, Healthy You.
For PEBB members and their families
24/7 health care from the comfort of your home
Telemedicine is available to all PEBB members at no cost!
See FAQ's here: https://www.myalex.com/pebb/mmyp#telemedicine
PEBB members and their dependents can talk with a health care worker while at work, home, school or anywhere if a health issue is a concern.
Diabetes prevention for Providence
Live healthier, prevent diabetes.
VLM is an internet-based program from Canary Health and is designed to help you improve your health and lower your risk of developing diabetes.16 weekly lessons, 24x7 online tools and a dedicated personal health coach empower you to take small practical steps to reach your health goals.
Find out if you qualify for the Virtual Life Management program.
Take a risk test from Central for Disease Control.
Strategies for health in your daily life
Diabetes Prevention Programs
Lifestyle training that teaches participants how to incorporating physical activity into daily life and eating healthy. Work with a trained health coach to make changes and become more physically active, reduce stress, lose weight and live a healthier life.
National Diabetes prevention program
Focusing on healthy eating, regular activity and weight loss. Over a year, people in this program have greatly reduced their risk of going from pre-diabetes to type 2 diabetes.
Find recipes, publications, partnering programs and support groups.
Find a classes near you.
YMCA Diabetes prevention program
Learn more about the programs from YMCA.
The goal of the YMCA's Diabetes Prevention Program is to improve overall health and to help those with prediabetes understand the risks and options to learn new behaviors that last a lifetime.
Programs like the YMCA's Diabetes Prevention Program have been shown to reduce the number of new cases of type 2 diabetes by 58 percent in adults and as much as 71 percent in those over the age of 60.
For More Information:Kate Kevernprevention@eugeneymca.org541-686-9622 or 503-581-9622 for the YMCA (Marion and Polk counties)
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