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PEBB Wellness Programs

How are PEBB's wellness vendors adapting to COVID-19? Each program is different and things are changing quickly. Please visit the program websites or contact them directly for the most up-to-date information.

Healthier lifestyle at your finger tips! PEBB is making access to Wellness easier for our members.

Be sure to check the Wellness Central page to see what's being highlighted. New webinars, tips and recipes are being posted monthly!

Keep life in balance

See what's available at Cascade Centers (EAP) Employee Assistance Program!

Cascade Centers offers no-cost assistance with things that affect your work, home or family life such as, financial services, will kits, tax preparation, home ownership, identity theft services and much more.

Login to your EAP PEBB Account here
  • Learn about EAP benefits
  • Download legal forms
  • Access financal planning resources
  • View on-demand webinars
  • Improve personal growth with web based courses
For assistance, call 1-800-433-2320 at any time, or try CASI (Cascade Assist and Serve Intelligence)! CASI can also guide you 24/7 to EAP services that best meet your needs. Log into your Cascade Centers account​ for 

​All members have access to Cascade EAP App 

Search "Cascade EAP" in Google Play or your App Store.

The Cascade EAP App allows you to:
  • Chat for support
  • View EAP services
  • Take and store assessments
  • Access articles and resources
  • Access Cascade's social media
  • Connect to EAP services

Managing Holiday Stress - Webinar​​
Oregon State University’s EAP is - Beyond Benefits!​
It is positioned as a life event resource that seeks to provide impactful, holistic solutions at the right time.  Employees can access specific resources for family needs, financial needs, legal concerns and mental/emotional support needs.  

Employees can connect with a Beyond Benefits consultant through phone, e-mail, chat or text.  The Beyond Benefits consultant will help them address whatever life event or challenge they are facing. They will create a personalized and actionable plan with employees.  

Beyond Benefits EAP has desktop, tablet and mobile platforms.  They also have extensive online resources including online communities and on-demand learning programs.  This confidential, no cost resource is available to OSU employees and their household members.

​OSU Beyond Benefits EAP contact information:
Additional information about Beyond Benefits EAP can be found at Oregon State University’s Human Resources website.
Using tobacco costs you more than just what you pay at the counter.

PEBB members who use tobacco have $25 deducted monthly from their pay to offset the known risks for health care costs they bring to their health plan. You can end the deduction after you quit by filling out a Mid-year Change form.​

Members who use tobacco also have higher rates for optional life insurance. They can get the lower non-tobacco rate when they don't use tobacco for 12 months prior to the next Open Enrollment.

Members in PEBB Statewide, Providence Choice, or Moda plans:
  • Call Quit for Life at 1-866-QUIT-4-LIFE (1-866-784-8454). There is also a chat feature.
Members in a Kaiser Permanente plan:
  • Call the "Talk With a Health Coach" service at 503-286-6816 or 1-866-301-3866 (toll free) and select option 2.
Your PEBB benefits give you comprehensive support to quit through no-cost access to:
  • Consultations with a trained Quit Coach who knows how tough it can be to quit and ways you can stay or get back on track.
  • Materials to help you plan and stick to a personalized quit program
  • Nicotine replacement therapy
  • Coverage of certain prescribed medications to help you quit
Many have been able to quit on their own, but the chances of being successful are eight times greater with support.

Whatever your reasons for wanting to quit, start your plan today!

All Marketplace health plans and many other plans must cover the following list of preventive services without charging you a copayment or coinsurance. This is true even if you haven’t met your yearly deductible.

Visit​​ to see just how many procedures are covered!

These services must be delivered by a doctor or other provider that is in-network.


Build healthy habits that last.

​​Introducing Omada, a digital health program that uses a combination of proven behavioral science and rich data science. Omada surrounds you with the tools and support you need to lose weight, gain energy, and take control of your health.​

What is pre-diabetes? Are you at risk? What are the warning signs?

Moda's Care Program for Diabetes prevention.

Call a health coach today: toll-free at 877-277-7281 
TTY users, please call 711. 

​WholeLife Directions is part of Employee Assistance Program through Cascade Centers.

Please click here for step by step instructions on how to register.​
​Getting started is simple!

Join a team. Start a team.
Log into the web portal and join your colleagues. Teams advance through the program together and support each other to achieve personal health goals. The platform delivers an immersive social experience that boosts morale and fosters team-building. 

Want to be a team of one?
That works too! Our digital platform offers you the support and motivation to make positive to your health.

Your Wellness Hub

Cultivate a culture of health like never before.
The platform lets you connect with other participants, chat with other teams, and stay informed about all of your organization's​ wellness initiatives and events.​​
We’re excited to share some news with you!

The name WW is becoming the world’s partner in wellness. WW welcomes anyone who wants to build healthy habits — whether that means eating better, moving more, developing a positive mindset, focusing on weight or all of the above!

It all begins January 2020!
  • All members, spouses/domestic partners or dependents enrolled in a PEBB medical plan ages 18 and up can sign up for WW at no cost.
  • Dependents ages 10-17 who are enrolled in a PEBB medical plan are eligible to participate in Kurbo by WW at no cost.
  • Employer ID: 15066304
For any questions or issues, please contact 1-866-454-2144.

More aout WW and Kurbo
If you live in Lane, Douglas, Coos, Curry, Josephine, Jackson or Klamath County, call 1-800-651-6000 to learn more!
The doctor will see you now – on your smartphone, tablet or computer!

  • ​​If you are experiencing a medical emergency, you should dial 911 immediately.

Telemedicine is available to all PEBB members at no cost!

See FAQ's here:​

PEBB members and their dependents can talk with a health care worker while at work, home, school or anywhere if a health issue is a concern. 

  • Kaiser Permanente – With Kaiser Permanente, getting care when and where you need it is easier than ever. In addition to seeing providers in a medical office or clinic, members can access many other convenient care options. 
  • Moda – Moda members can access CirrusMD by logging into their Member Dashboard at or CirrusMD website at
    • CirrusMD is a text-based virtual care app that lets you connect to a doctor in seconds from your phone or computer.
    • CirrusMD is available at no cost to the member. Doctors are available 24 hours a day, 7 days a week and prescribe medication if necessary.
    • Members can also access our Nurse Advice Line by calling 800-501-5046 for help with medical issues ranging from home-care remedies to recommended emergency care at no cost.
  • Providence Choice and PEBB StatewideExpress Care Virtual! Our licensed and board-certified providers are here to see you from 8 a.m. to midnight. No appointment needed!
    • PEBB members receive a diagnosis and treatment plan, even a prescription or doctor’s note if you need one all at no cost to the member. 
    • Just go to Express Care Virtual​ to get started.

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