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Managing a chronic condition?
Join a small group of people like you living with a chronic condition in a completely internet-based workshop designed by researchers at Stanford University to help you live healthier.
Better Choices, Better Health is an internet-based workshop that will teach you to build conﬁdence and self-management skills through action planning, sharing experiences, and mutual support in just one hour a week over the course of six weeks.
Employee Assistance Program (EAP)
Cascade Centers offers no-cost assistance with things that affect your work, home or family life such as, Financial Services, Will kits, Tax preparation, Home ownership, identity theft services and much more.
Comprehensive support to quit
PEBB members who use tobacco have $25 deducted monthly from their pay to offset the known risks for health care costs they bring to their health plan. You can end the deduction after you quit by filling out a Mid-year Change form.
Members who use tobacco also have higher rates for optional life insurance. They can get the lower non-tobacco rate when they don't use tobacco for 12 months prior to the next Open Enrollment.
Call Quit for Life at 1-866-QUIT-4-LIFE (1-866-784-8454). There is also a chat feature.
Call the "Talk With a Health Coach" service at 503-286-6816 or 1-866-301-3866 (toll free) and select option 2.
Your PEBB benefits give you comprehensive support to quit through no-cost access to:
Many have been able to quit on their own, but the chances of being successful are eight times greater with support.
Whatever your reasons for wanting to quit, start your plan today!
Cultivate a culture of health like never before.
Join a team. Start a team.
Log into the web portal and join your colleagues. Teams advance through the program together and support each other to achieve personal health goals. The platform delivers an immersive social experience that boosts morale and fosters team-building.
That works too! Our digital platform offers you the support and motivation to make positive to your health.
The platform lets you connect with other participants, chat with other teams, and stay informed about all of your organization's wellness initiatives and events.
When you're ready to join, visit Healthy Team, Healthy You.
For people, families, communities, the world—for everyone.
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