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Wellness Programs

Welcome to Wellness Programs

How are PEBB's wellness vendors adapting to COVID-19? Each program is different and things are changing quickly. Please visit the program websites or contact them directly for the most up-to-date information.

Healthier lifestyle at your finger tips! PEBB is making access to Wellness easier for our members.

Please check in often with our new Wellness Central page to see what's being highlighted.
Keep life in balance

See what's available at Cascade Centers (EAP) Employee Assistance Program!

Cascade Centers offers no-cost assistance with things that affect your work, home or family life such as, financial services, will kits, tax preparation, home ownership, identity theft services and much more.

Login to your EAP PEBB Account here
  • Learn about EAP benefits
  • Download legal forms
  • Access financal planning resources
  • View on-demand webinars
  • Improve personal growth with web based courses
For assistance, call 1-800-433-2320 at any time, or try CASI (Cascade Assist and Serve Intelligence)! CASI can also guide you 24/7 to EAP services that best meet your needs. Log into your Cascade Centers account​ for 

​All members have access to Cascade EAP App 

Search "Cascade EAP" in Google Play or your App Store.

The Cascade EAP App allows you to:
  • Chat for support
  • View EAP services
  • Take and store assessments
  • Access articles and resources
  • Access Cascade's social media
  • Connect to EAP services

Managing Holiday Stress - Webinar​

Here is a link to watch a recording of the webinar!

  • Register here!​
    • ​Just put in your name and e-mail and click Register!
    • ​Video begins at :33 seconds ​
Oregon State University’s EAP is - Beyond Benefits!​

It is positioned as a life event resource that seeks to provide impactful, holistic solutions at the right time.  Employees can access specific resources for family needs, financial needs, legal concerns and mental/emotional support needs.  

Employees can connect with a Beyond Benefits consultant through phone, e-mail, chat or text.  The Beyond Benefits consultant will help them address whatever life event or challenge they are facing. They will create a personalized and actionable plan with employees.  

Beyond Benefits EAP has desktop, tablet and mobile platforms.  They also have extensive online resources including online communities and on-demand learning programs.  This confidential, no cost resource is available to OSU employees and their household members.

OSU Beyond Benefits EAP contact information:

Additional information about Beyond Benefits EAP can be found at Oregon State University’s Human Resources website here.

Using tobacco costs you more than just what you pay at the counter.

PEBB members who use tobacco have $25 deducted monthly from their pay to offset the known risks for health care costs they bring to their health plan. You can end the deduction after you quit by filling out a Mid-year Change form

Members who use tobacco also have higher rates for optional life insurance. They can get the lower non-tobacco rate when they don't use tobacco for 12 months prior to the next Open Enrollment.

Members in PEBB Statewide, Providence Choice, or Moda plans:

Call Quit for Life at 1-866-QUIT-4-LIFE (1-866-784-8454). There is also a chat feature.

Members in a Kaiser Permanente plan:

Call the "Talk With a Health Coach" service at 503-286-6816 or 1-866-301-3866 (toll free) and select option 2.


Your PEBB benefits give you comprehensive support to quit through no-cost access to:

  • Consultations with a trained Quit Coach who knows how tough it can be to quit and ways you can stay or get back on track.
  • Materials to help you plan and stick to a personalized quit program
  • Nicotine replacement therapy
  • Coverage of certain prescribed medications to help you quit

Many have been able to quit on their own, but the chances of being successful are eight times greater with support.

Whatever your reasons for wanting to quit, start your plan today!

​​ ​​

All Marketplace health plans and many other plans must cover the following list of preventive services without charging you a copayment or coinsurance. This is true even if you haven’t met your yearly deductible.

Visit​​ to see just how many procedures are covered!

These services must be delivered by a doctor or other provider that is in-network.


Build healthy habits that last.

​​Introducing Omada, a digital health program that uses a combination of proven behavioral science and rich data science. Omada surrounds you with the tools and support you need to lose weight, gain energy, and take control of your health.​

Visit Omada​! Start a journey to better help.

Am I eligible?​

What is pre-diabetes? Are you at risk? What are the warning signs?

Take a risk test from America's Diabetes Association.

Take a risk test from Central for Disease Control​.

Moda's Care Program for Diabetes prevention.

Call a health coach today: toll-free at 877-277-7281 

TTY users, please call 711. 


Moda's Care Program flyer

​Getting started is simple!

Join a team. Start a team.

Log into the web portal and join your colleagues. Teams advance through the program together and support each other to achieve personal health goals. The platform delivers an immersive social experience that boosts morale and fosters team-building. 

Want to be a team of one? 

That works too! Our digital platform offers you the support and motivation to make positive to your health.

Your Wellness Hub

Cultivate a culture of health like never before.

The platform lets you connect with other participants, chat with other teams, and stay informed about all of your organization's​ wellness initiatives and events.​​

When you're ready to join, visit ​ Healthy Team, Healthy You​.

View previously recorded webinars on a variety of topics. Learn more

Healthy Team Healthy News - May 2021

We’re excited to share some news with you!

The name WW is becoming the world’s partner in wellness. WW welcomes anyone who wants to build healthy habits — whether that means eating better, moving more, developing a positive mindset, focusing on weight or all of the above!

It all begins January 2020!
  • All members, spouses/domestic partners or dependents enrolled in a PEBB medical plan ages 18 and up can sign up for WW at no cost.
  • Dependents ages 10-17 who are enrolled in a PEBB medical plan are eligible to participate in Kurbo by WW at no cost.
  • Employer ID: 15066304
For any questions or issues, please contact 1-866-454-2144.

More aout WW and Kurbo
If you live in Lane, Douglas, Coos, Curry, Josephine, Jackson or Klamath County, call 1-800-651-6000 to learn more!

The doctor will see you now – on your smartphone, tablet or computer!

  • ​​If you are experiencing a medical emergency, you should dial 911 immediately.

Telemedicine is available to all PEBB members at no cost!

See FAQ's here:​

PEBB members and their dependents can talk with a health care worker while at work, home, school or anywhere if a health issue is a concern. 

  • Kaiser Permanente – With Kaiser Permanente, getting care when and where you need it is easier than ever. In addition to seeing providers in a medical office or clinic, members can access many other convenient care options. 
  • Moda – Moda members can access eDoc by logging into their MyModa account at
    • eDoc allows members to send secure email questions to medical providers and receive a response within 24 hours. 
    • Members can also access the Nurse Advice Line by calling 866-321-7580.
  • Providence Choice and PEBB StatewideExpress Care Virtual! Our licensed and board-certified providers are here to see you from 8 a.m. to midnight. No appointment needed!
    • PEBB members receive a diagnosis and treatment plan, even a prescription or doctor’s note if you need one all at no cost to the member. 
    • Just go to Express Care Virtual​ to get started.

Prevent Diabetes​ (for Providence Health Plan members)

Live healthier, prevent diabetes.

PREVENT DIABETES is an online yearlong health program that is all about you and meeting your needs, all at no cost to you.

Your lifestyle coach is with you throughout the 16 weekly, followed by eight monthly lessons, helping you make healthy eating choices. All without giving up the foods you like, become more physically active, lose weight and keep it off, build confidence and manage stress. No weekly mandatory group meetings and it's accessible 24/7 from your PC, cell phone or mobile app.

Questions? Call 844-383-7348 or email us at

Other Diabetes Prevention Programs

Lifestyle training that teaches participants how to incorporating physical activity into daily life and eating healthy. Work with a trained health coach to make changes and become more physically active, reduce stress, lose weight and live a healthier life. 

National Diabetes prevention program​

Focusing on healthy eating, regular activity and weight loss. Over a year, people in this program have greatly reduced their risk of going from pre-diabetes to type 2 diabetes. ​

YMCA Diabetes prevention program

​The goal of the YMCA's Diabetes Prevention Program is to improve overall health and to help those with prediabetes understand the risks and options to learn new behaviors that last a lifetime.

Programs like the YMCA's Diabetes Prevention Program have been shown to reduce the number of new cases of type 2 diabetes by 58 percent in adults and as much as 71 percent in those over the age of 60.

For more information:

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