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Here's to your health actions!
The health actions that are part of participation in the Health Engagement Model (HEM) help us target behavior change for better health. Our health assessment can act as a guide in choosing our health actions.
 
Success in reaching the goals you set for your health actions can depend on your readiness to change and support along the way. Click here to learn about stages of change. Keep reading to learn about support from your benefit plan.
 
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Do you want to reach and keep a healthy weight?
  • Weight Watchers is fully covered for subscribers and covered spouses, partners and dependents age 10 and up
Click here for a list of At-Work meetings.
Click here to see how Weight Watchers and walking changed PEBB member Marjorie Taylor (left)
Would you like to be in better shape?
  • ExerciseRewards gives you up to $15 per month (paid quarterly) for working out at least 12 times a month in a qualified facility
  • Healthy Team Healthy U includes activity modules, work-out videos and a sports pedometer at no cost to you




Is stress hitting you hard?
  • MoodHelper (invitation code pebb227) teaches techniques that help you get on top of depressive symptoms
  • Cascade Centers offers no-cost, confidential counseling to help you handle stressful family, financial and workplace issues
  • Healthy Team Healthy U has a module on healthy mood
Does a social network keep you motivated?
  • Healthy Team Healthy U boosts success through teamwork with co-workers or family members
  • The annual PEBB Food Drive Challenge (details coming soon) givs you and your colleagues a chance to help your community as you become healthier
Do you want to quit tobacco?


Do you want to learn more about your health status?
 


 
Do you want to learn more about health in general?
  • Try the Kahn Academy - its health courses fit many learning styles and levels of knowledge
  • MyProvidence.com's entertaining videos cover ways to avoid and deal with common conditions
  • KP.org offers many healthy lifestyle programs and other online learning options
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