Text Size:   A+ A- A   •   Text Only
Find     
March Newsletter
Download a copy
road in thewoods
 
Click here to download a copy of the March newsletter and share it with your family.
 
A last-minute reminder on HEM health assessments
Over 70% of PEBB members have successfully completed the health assessment. PEBB is committed to the success of HEM and wants to support participation. We've heard from many members who want to complete their assessment and need more time. PEBB has extended the completion date for the health assessment to March 31st.
 
Join nearly 50,000 of your colleagues who are using their assessment to help improve their health and help contain future health care costs.
 
Click here to download a flyer that includes the following tips on registering, logging in, completing and confirming your assessment.
 
Providence Members:
 
Go to www.myprovidence.org. To create an account, under First time here, or need help logging in? enter your name and birth date and click Get started. Follow the link to create a new account using your group and member ID numbers on your Providence card. For registration help, call 877-569-7768, Monday-Friday, 7 a.m.-8 p.m.; Saturday-Sunday, 8 a.m.-5 p.m.
 
Forgot your log in information? The system will find it for you. Under First time here or need help logging in? enter your name and birth date and click Get Started.
 
To complete your health assessment:
  • Log in at www.myprovidence.org and click the orange Start Assessment button.
  • When you’re done, click the orange Submit Now button
  • Look for Congratulations for completing your personal health assessment questionnaire! To confirm, croll down, click Continue and print the page. (PEBB can’t confirm for you.)
 
Kaiser Members:
 
Register at http://kp.org. For registration help, call 800-556-7677 Monday-Friday 7 a.m.-7 p.m.; Saturday-Sunday 8 a.m.-3 p.m.
 
To complete your health assessment:
  • Log in at https://healthy.kaiserpermanente.org/health/care/signon
  • Select the Total Health Assessment or Health Coaching tab and follow the prompts.Select HealthMedia SUCCEED
  • Click Submit when you’re done
  • Sign on again and look for Enrolled at the top of the screen by the yellow sunflower. (PEBB can’t confirm for you.)
For more on HEM and wellness, go to: www.oregon.gov/das/pebb/wellness.

 
Q&A: Why deductibles?
 
Why do the 2012 health plans have deductibles? The plain answer is to contain costs.
 
The PEBB challenge for 2012 was to provide quality benefits while health care costs continued to skyrocket and state revenues continued to shrivel. Achieving this balance required many plan design changes, including deductibles.
 
Other changes help to offset this member cost. For example, value drugs, preventive services and the first four primary-care office visits aren’t subject to the deductible. Also, there’s no coinsurance, co-pay or deductible for chronic care visits for members with asthma, diabetes, cardiovascular disease or congestive heart failure.
 
Deductibles in PEBB plans apply:
 
  • Per plan year
 
  • Separately for prescription drugs and medical services
 
  • At lower levels for services from in-network providers
 
  • Separately for services from in-network and out-of-network providers
 
  • As out-of-network when not referred from the medical home in Providence Choice
 
  • As in-network for chiropractic, naturopathic and acupuncture services
 
  • Per covered individual to family of three in Providence, two in Kaiser Deductible
 
  • To higher annual levels in part-time plans
 
  • To both plans for dual-eligible members who both enroll as principal subscribers
 
 
Deductibles in PEBB plans don’t apply:
 
  • In the Kaiser HMO plan
 
  • To the first four visits with a primary care provider
 
  • To fully covered preventive services, Value drugs, office vistis for certain chronic conditions, and wellness support services
 
  • Toward the annual out-of-pocket maximum
 
 
For more details on deductibles in your plan, see your benefit summary or handbook at www.oregon.gov/DAS/PEBB/PlanHandbooks.shtml. Or contact the plan’s member services: www.oregon.gov/DAS/PEBB/PlanNumbers.shtml.
 
 
 
An "explainer" video on this site shows how deductibles work in most health insurance plans:
 
 
Note: not every element in the video applies to PEBB plans, including pre-existing coverage exclusions and lifetime maximums.
 
 
The Benefit Board continues to design quality, affordable plans by innovating in plan design, leveraging the power of PEBB’s size, demanding measurable quality, selecting patient-focused systems of care, designing coverage based on evidence, negotiating for the lowest possible rates and self-insuring.
 
The PEBB challenge going forward is to help members engage in having the best health possible as a way to help contain future costs.
 

 
10 ways to save on health care costs

Here are 10 ways to save on health care costs.
 
1.  Know and use fully covered preventive services, which have no co-pay or coinsurance and aren’t subject to the deductible.
2.  Have screenings for breast, cervical, colorectal and prostate cancer on recommended schedule. They're fully covered.
3.  Get recommended immunizations – including an annual flu shot. Again, fully covered.
4. Know your current numbers for blood pressure, cholesterol, and glucose through fully covered lab screenings.
5. Use generic medications whenever possible. Value drugs are fully covered.
6. Ask your provider for 90-day prescriptions for maintenance medications, and get them filled by an in-network mail or retail pharmacy.
7. Choose and stay with in-network providers. This saves you money and helps your providers coordinate your care.
8. Use available resources to estimate your costs for planned medical treatments, and establish a health-care flexible spending account to pay these costs tax free.
9. See your dentist at least annually for fully covered basic and preventive services.
10. Talk with your physician or clinician about steps you can take to improve your health, and make a plan to follow them with support from fully covered wellness benefits.
 
Resources to help you save on health care costs 
 
Benefit summaries and handbooks: www.oregon.gov/DAS/PEBB/PlanHandbooks.shtmlPlans provider lists and directories: www.oregon.gov/DAS/PEBB/PlanNumbers.shtml 
Treatment cost estimator: www.providence.org/healthplans/members/costestimator.aspxFully covered wellness benefits: www.oregon.gov/das/pebb/wellness (left menu)
Current recommendations on preventive services: www.uspstf/uspsabrecs.htm 

 
Ask if this prescription is right for you
 
Researcher and physician Michael Allen, M.D., is advocating a preventive health-care breakthrough that involves no drugs, treatments, tests, surgeries or screenings.
 
What is this miracle?
 
Sit and sleep no more than 23.5 hours a day!
 
Here's an entertaining video to back up his theory:

 
Have you been screened for colorectal cancer? Tell somebody!
ready for golf -- two men in cart
 
Too few men and women in Oregon are getting recommended screening for colorectal cancer – a cancer that’s highly preventable and curable if caught early.
 
PEBB members can play a big role in increasing the odds for co-workers, friends and loved ones.
 
Most people get screened because they’ve been encouraged by someone they know and trust.
 
This could be you!
 
PEBB members do a good job on being screened for colorectal cancer. Our screening rates are near the top. You could save a life just by talking about your experience.
 
Consider sharing this information with a friend or relative:
 
  • Everyone over the age of 50 (45 for African Americans) should be screened for colorectal cancer, even if they have no family history or symptoms.
 
  • There are several reliable screening options (some cost as little as $25), and all are covered by insurance.
 
  • Talk to your provider about the screening option that’s right for you.
 
  • Make and keep your appointment to be screened.
 
If it’s time for your screening, do it now – then tell somebody!
 
See your benefit summary for details on no-cost coverage of cancer screening in your plan: www.oregon.gov/das/pebb/PEBBPlanHandbooks.
 
For more about screening options, visit www.TheCancerYouCanPrevent.org.

 
Free financial coaching from your EAP
Family at new house
 
Many people are under financial stress in this down economy.
 
You can access 30-days of financial coaching with just one phone call to Cascade Centers, your employee assistance program (EAP).
 
A financial coach will help you with deal with budgets, mortgage lenders and other creditors, utilities and more.
 
Call 800-433-2320 and ask to speak with a financial coach. For more information go to www.oregon.gov/das/pebb/docs/pdf/2012/EAPFinancial.pdf.

 
Resources
 

Public Employees’ Benefit Board 
1225 Ferry St. SE,
Salem, OR 97301
Phone: 503-373-1102
Fax: 503-373-1654
Web: www.oregon.gov/das/pebb 
E-mail: inquiries.pebb@state.or.us 
 
Medical Plans  
 
PEBB Statewide Plan 
1-800-423-9470
providence.org/healthplans/pebb/  
 
Kaiser Permanente 
1-800-813-2000
my.kp.org/nw/pebb 
 
Providence Choice 
1-800-423-9470
providence.org/healthplans/pebb/  
 
VSP (Vision Service Plan)
1-800-877-7195
www.vsp.com/home.html 
 
Dental Plans  
 
Kaiser Permanente 
1-800-813-2000
my.kp.org/nw/pebb

ODS Companies 
1-800-452-1058
www.odscompanies.com/pebb/ 
 
Willamette Dental 
1-800-460-7644
willamettedental.com/pebb 
 
Mail-order Prescriptions  
 
Kaiser Permanente kp.org
PPS ppsrx.com 
Walgreens walgreenshealth.com 
Wellpartner wellpartner.com  
 
Optional Plans  
 
Standard Insurance 
1-800-242-1888
standard.com 
 
UnumProvident 
1-800-227-4165
w3.unum.com/enroll/pebb/index.aspx 
 
Other Benefits  
ASIFlex (Flexible Spending Accounts) 
1-800-659-3035
orpebb.asiflex.com 
 
Employee Assistance Program (EAP)
1-800-433-2320
cascadecenters.com