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Public Employees' Benefit Board

Wellness Library
Resources to improve your everyday life!
Pick a wellness topic that interests you and view newsletter articles that have been written about that subject.
 


Alcohol Abuse
  • When You Need Help
 Allergies and Asthma
  • Ah Spring, Ah Choo!
  • Have Asthma?  Have a plan!
  • Allergies and Asthma Getting You Down
  • Allergies & Asthma
 Back Pain
  • Simple Steps to Deal with Back Pain
  • Myths and Facts about Back Pain
 Cancer
  • Tips to Reduce Your Cancer Risk
  • Prostate Cancer: To Screen or Not to Screen
  • Time for Your Cancer Screening
 Diabetes
  • You can prevent Diabetes
 Fitness
  • Get Going to Get Healthy
  • Why Walk?
  • Take A Walk
  • Shall We Dance?
 Flu Season
 Setting Goals and Achieving them
  • To Succeed, Start by Changing One Small Thing
  • Goal Setting
 Mind & Body Health
  • Tips for a Healthy Brain
  • What's a Healthy Weight?
  • Healthy Places=Healthy Habits
  • Mind & Body Fitness
  • You Have the Power to Stay Healthy
  • Put Your Health First this Month
  • Summer Wellness Tips
Heart Health
  • Did You Know? 
    • Hearth Disease is the #1 Killer of American Women
  • What Have You Done for Your Heart Lately?
 Managing your Health and Care
  • Take Care of Yourself
  • Here's to Your Health
  • Making Your Doctor Visit Count
  • Do You Need a Check Up?
  • Talking with Your Healthcare Provider
  • How to Work with Your Doc
  • Know Your Numbers
  • Lowering Cholesterol
  • Did You Know?
    • Being Overweight is a Leading Cause of many Chronic Diseases
  • The Eyes Have It
 Nutrition and Food Safety
  • Eat Well to Be Well
  • Eat Your colors
  • Read 'em & Reap
  • Food Safety Tips
 Quit Smoking for Life
  • Tobacco Quit Success
  • Quit for Life
  • Quit Smoking to Give Your Heart a Break
  • You are Six Times More Likely to Succeed with HELP!
 Your Safety
  • Guard Your Medical Safety
  • Have a Healthy, Safe Vacation
  • Summer Safety
  • Save Your Sight for Fireworks
Stress 
  • Tips to Reduce Stress
 Vision Health
  • Save Your Vision

Resources

PEBB 
Benefit Questions: inquiries.pebb@state.or.us
Comments for the Board: pebb.connect@state.or.us   
(503) 373-1102, fax (503) 373-1654      
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