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SNAP Food Benefits

The Supplemental Nutrition Assistance Program (SNAP) provides monthly food benefits to help you buy healthy food.

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About SNAP

SNAP helps people pay for groceries. SNAP helps you stretch your food budget, but may not meet all your food needs. Visit our food resources page if you need more help.

Individuals and families who:

​Some able-bodied adults who aren't caring for children need to meet work requirements​ in order to get SNAP benefits for longer ​than three months.


Need help to see if you qualify?

  • You can ​call 211 or contact 211info if you need help.
  • Older adults and people with disabilities can get the best help by contacting ​the Oregon Aging and Disability Resource Connection (ADRC). Call 855-673-2372 ​or visit the ADRC website.

SNAP for non-citizens in Oregon

Some people who are not U.S. citizens can get SNAP food benefits in Oregon. You must:

  • Live in the United States
  • Meet all SNAP income and non-income rules
  • Have an eligible immigration status

Non-citizens in these groups may be able to get SNAP:

  • Lawful Permanent Residents (green card holders) if one or more of these is also true:
    • You have lived in the U.S. for 5 years
    • You are under age 18
    • You have worked enough in the U.S. (40 qualifying work quarters)
    • You are blind or have a disability
    • You were 65 or older and living legally in the U.S. on Aug. 22, 1996
    • You or a family member served in the U.S. military
    • You are:
      • Admitted to the U.S. as an Amerasian immigrant
      • Certain American Indians born abroad
      • Certain Hmong or Highland Laotian tribal members
  • C​uban or Haitian Entrants
    • People who came to the U.S. as Cuban or Haitian Entrants may be eligible for SNAP if they meet regular SNAP rules. 
  • COFA citizens living in the U.S.
    • ​People from the Federated States of Micronesia, the Marshall Islands or Palau may be eligible. These countries have agreements with the U.S. called “Compacts of Free Association” (COFA). These agreements allow people to live and work in the U.S. and qualify for some benefits, including SNAP. 

​If your status is not listed: 

  • You can still apply. We can review your situation.​ 

Oregon uses your most recent immigration status. 

  • If your immigration status has changed, Oregon uses your current status when deciding SNAP eligibility.

SNAP does not affect your immigration status. 

Getting SNAP benefits will not:

  • Affect your ability to stay in the U.S. 
  • Stop you from getting a green card
  • Cause you to lose your green card 
  • Stop you from becoming a U.S. citizen
  • Count as public charge

You are not alone. 

  • These rules can be hard to understand, and it's OK to ask for help. 
  • Contact us in the way that feels best to you.

Information for college and higher education students

​Students ages 18 to 49 who are enrolled more than half-time in college or other higher education can usually only get SNAP if they meet a special condition (called an exemption).

Higher education includes college, university, trade schools and​​​ technical schools. The school decides what "​half-time" enrollment means.

In Oregon, students in higher education may be able to get SNAP if they meet all SNAP eligibility requirements and are:

  • Working or self-employed more than 20 hours per week​ (includes internships, externships, graduate assistantships and graduate fellowships)
  • Participating in federal or state funded work study
  • Receiving Temporary Assistance to Needy Families (TANF)
  • Receiving Unemployment Compensation
  • In school because of employer-sponsored training
  • Participating in an Employment Department Training Program
  • Enrolled in a program or course of study that will lead to employment
  • Responsible for the care of a child under age 6 in a one- or two-parent home
  • Responsible for the care of a child between ages 6 and 12 in a one- or two-parent home, and ODHS has determined that adequate child care is not available to allow the student to attend class or work at least 20 hours a week
  • A single parent responsible for the care of a child under age 12

Information for older adults​​

  • ​Adults age 60 or older can have their out-of-pocket medical costs counted to offset their income. This could qualify them for more benefits. Proof of these medical costs is required.
  • Adults age 65 or older who live in Clackamas, Columbia, Multnomah and Washington counties can get their SNAP benefits as a direct deposit, check or on an EBT card. This can make using benefits easier.
  • For older adults who have trouble getting to the store, a trusted person can buy food on their behalf using their SNAP benefits. You'll need to fill out an alternate payee form. You can do this when you apply or any time after.
  • Older adults can have their full shelter costs included when determining their SNAP benefits. 

The table below gives a general idea of the amount of money (income) that most people or families can earn and still be in this program.

People in family ​Mont​hly income limit
​1
$2,609
2
$3,525
3
$4,442
4
$5,359
5
$6,275
6
$7,192
7
$8,109
​8
$9,025
+1
+$917

These a​mounts are effective from March 2025 ​through February 2026. ​Income guidelines in other states may be different.

Apply and get approved


Use your EBT card to buy food


Meet work requirements or request an exemption

  • You might need to meet SNAP work rules if you are 18 to 64 years old and don't have a child under age 14 on your SNAP case.
  • Some people are exempt from work rules. If you think you are exempt, it's very important that you let us know.
  • If you need to meet the work rules, you can get help through the Oregon Employment Department.
  • If you aren't exempt and don't meet the work rules, you can only get SNAP for three months in a 3-year period.

Renew your benefits

  • When it's time to ​​renew your benefits​, we'll send you ​a renewal packet or notice. This happens 45 days before your renewal is due. You may also get a phone call to remind you to renew.​

Report changes if needed

  • If your circumstances change, you may need to report the change​ to us.​ ​This includes things like ​changes in your income or who lives with you.

​You can apply online, by phone or in person at a local o​ffice​. 

When you apply for SNAP, you can also apply for other benefits like cash assistance and Oregon Health Plan (Medicaid).

​Apply now

​If ​you lose food purchased with SNAP because​ of a storm, flooding, fire or power outage, we may be able to replace your benefits​

Electronic benefits theft from EBT cards is on the rise. If benefits are stolen from your EBT card, cancel your card right away​.

​SNAP Quality Control (QC) reviews​ are random checks to make sure that Oregon families get the right ​amount of SNAP benefits on time. They also check if applications are accepted or denied correctly.

You may be contacted by the QC review unit if your household is chosen for a review.​

Double Up Food Bucks is a program that helps you stretch your SNAP dollars when you buy healthy foods. 

You can get up to $20 in extra SNAP benefits to get more fresh fruits and veggies at participating farmers markets, grocery stores and through farm shares (CSAs). 


Resources for SNAP families

Medical, food, cash and child care benefitsBenefits questionsEBT card helpEmployment and trainingMore food resources

Other programs you may qualify for

Discounted energy bills

The Income-Qualified Bill Discount program through PGE offers a monthly discount between 15% and 60% off your energy bill.

Visit the PGE website to see if you qualify

Save on your monthly energy bill with Pacific Power's Low-Income Discount (LID) program.

Visit the Pacific Power website to see if you qualify

Free or discounted phone or high-speed internet

If you have SNAP, you are likely to qualify for free or discounted phone or internet service through the Oregon Lifeline or Tribal Lifeline program. There are also other ways to qualify.

Visit the Public Utility Commission website to learn about Lifeline

Help paying for child care

Oregon has several programs to help families afford child care. This includes Employment-Related Day Care (ERDC), Head Start, Preschool Promise and more.

Learn about child care assistance programs

Head Start

Head Start offers free preschool and early childhood education for children ages 0 to 5. Families who have SNAP are eligible for Head Start.

Find a Head Start program near you

Parenting support

Family Support and Connections is an optional program that provides parenting support for families with low-income. You can choose what support you want for your family. 

Family Support and Connections program


The Oregon Department of Human Services (ODHS) does not discriminate against anyone. This means that ODHS will help all who qualify and will not treat anyone differently. See the USDA nondiscrimination statement for more information.