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SNAP Food Benefits

If you need help with your benefits and call wait times are high at the ONE Customer Service Center:

The Supplemental Nutrition Assistance Program (SNAP) provides monthly food benefits to help you buy healthy food.

Log in to ONE Apply or renew Prepare for SNAP interview Work rules Report a change Periodic Report Learn about SNAP Get a SNAP benefit estimate Other resources

About SNAP

SNAP helps people pay for groceries. SNAP helps you stretch your food budget, but may not meet all your food needs. Visit our food resources page if you need more help.

Individuals and families who:

Work requirements​: Some people need to meet ​ work requirements to keep SNAP for longer than three months. ​This applies to able-bodied adults (age 18-64) who aren​'t caring for children under age 14 and who don't meet an exemption.​

Need help to see if you qualify?

  • ​You can ​call 211 or visit 211info if you need help.
  • Older adults and people with disabilities can get the best help by contacting ​the Oregon Aging and Disability Resource Connection (ADRC). Call 855-673-2372 ​or visit the ADRC website.

Information for older adults​​

  • ​Adults age 60 or older can have their out-of-pocket medical costs counted to offset their income. This means they could qualify for more benefits. Proof is required.
  • ​Adults age 65 or older who live in Clackamas, Columbia, Multnomah and Washington counties can get their SNAP benefits as a direct deposit, check or on an EBT card. This can make using benefits easier.
  • Older adults who have trouble getting to the store can designate a trusted person to buy food for them using their SNAP benefits. Fill out an alternate payee form when you apply or any time after.
  • Older adults can have their full shelter costs included when determining their SNAP benefits. 

​Information for college and higher education students

​Students ages 18-49 who are enrolled more than half-time in college or other higher education can get SNAP if they meet a special condition (see the list below). Higher education includes college, university, trade schools and​​​ technical schools. The school decides what "​half-time" enrollment means.

In Oregon, higher education students may be able to get SNAP if they:

  • Meet regular SNAP eligibility requirements, and 
  • Meet at least one of the following:
    • Work or are self-employed more than 20 hours a week​ (includes internships, externships, graduate assistantships and graduate fellowships)
    • Participate in federal or state funded work study
    • Receive TANF (Temporary Assistance for Needy Families)
    • Receive Unemployment compensation
    • Are in school because of employer-sponsored training
    • Participate in an Employment Department training program
    • Are enrolled in a program or course of study that will lead to employment
    • ​Are caring for a child under age 6 in​ a one or two-parent home
    • Are caring for a child between 6-12 years old in a one or two-parent home, and ODHS has determined that adequate child care is not available to allow the student to attend class or work at least 20 hours a week
    • Are a single parent caring for a child under age 12​

SNAP for non-citizens in Oregon

Some people who are not U.S. citizens can get SNAP food benefits in Oregon. You must:

  • Live in Oregon
  • Meet all SNAP income and non-income rules
  • Have an eligible immigration status (see below)

Please ​note: ​As of Sep. 18, 2026, getting SNAP​ benefits ​may count as public charge.

Non-citizens in these groups may be able to get SNAP:

  • Lawful Permanent Residents (green card holders) if one or more of these is also true:
    • You have lived in the U.S. for 5 years
    • You are under age 18
    • You have worked enough in the U.S. for 10+ years
    • You are blind or have a disability
    • You were 65 or older and living legally in the U.S. on Aug. 22, 1996
    • You or a family member served in the U.S. military
    • You are an American Indian born abroad
    • You are a Hmong or Highland Laotian tribal member
    • You are a refugee
    • You were granted asylum
    • You had a deportation withheld
    • You are an Afghan parolee from between July 31, 2021 - Sep. 30, 2023
    • You are a Ukrainian parolee from between Feb. 24, 2022 - Sep. 30, 2024
    • You are a victim of severe trafficking
  • C​uban or Haitian Entrants
  • COFA citizens living in the U.S.
    • ​People from the Federated States of Micronesia, the Marshall Islands or Palau may be eligible.
  • Admitted to the U.S. as an Amerasian immigrant
  • Citizen of Iraq or Afghanistan and have been granted a Special Immigrant Visa status 

​If your status is not listed: 

  • You can still apply. We can review your​ situation.​ 

Oregon uses your most recent immigration status. 

  • If your immigration status has changed, Oregon uses your current status when deciding SNAP eligibility.

You are not alone. 

  • These rules can be hard to understand, and it's OK to ask for help. 
  • Contact us in the way that feels best to you.

For Oregon SNAP: The table below gives a general idea of the amount of money (income) that most people or families can earn and still be in this program.

People in family ​Mont​hly income limit
​1
$2,660
2
$3,607
3
$4,554
4
$5,500
5
$6,447
6
$7,394
7
$8,340
​8
$9,287
For each additional person
Add $947

These a​mounts are effective from March 2026 ​​through February 2027. ​Income guidelines in other states may be different.

​You can apply online, by phone or in person at a local o​ffice​. 

When you apply for SNAP, you can also apply for other benefits like cash assistance and Oregon Health Plan (Medicaid).

Apply now​​​Get help to a​​pply​​

Apply and get approved​

Use your EBT card to buy food

Meet work requirements or request an exemption

  • You might need to meet SNAP work rules if you are 18 to 64 years old and don't have a child under age 14 on your SNAP case.
  • Some people are exempt from work rules. If you think you are exempt, it's very important that you let us know.
  • If you need to meet the work rules, you can get help through the Oregon Employment Department.
  • ​If you aren't exempt and don't meet the work rules, you can only get SNAP for three months in a 3-year period.

Complete the​ SNAP Periodic Report

  • About halfway through your benefit period, we'll mail you a packet to do your​ Periodic Report. This helps make sure ​your information is up to date. 
  • Turn in the report on time to keep getting your benefits. 

Renew your benefits

  • When it's time to ​​renew your benefits​, we'll send you ​a renewal packet or notice. 
  • This happens 45 days before your renewal is due. You may also get a phone call to remind you to renew.​

Report changes if needed

  • If your circumstances change, you may need to report the change​ to us.​ ​This includes things like ​changes in your income or who lives with you.

​SNAP Quality Control reviews​ are random checks to make sure families are getting the right ​amount of SNAP benefits on time.

If your household is randomly chosen for a QC review:

  • ​The Quality Control team will contact you to do a short interview. They'll reach out by text, phone or mail, depending on how you said you want to be contacted. 
  • It's important to respond. You are not in trouble, but you do need to do the review. If you don't, your benefits could be delayed or stopped. 
  • This is not the same as the periodic report or the regular SNAP interview you do when you apply for SNAP or renew benefits. 
Learn more about QC reviews

​If ​you lose food purchased with SNAP because​ of a storm, flooding, fire or power outage, we may be able to replace your benefits​. 

Electronic benefits theft from EBT cards is on the rise. If benefits are stolen from your EBT card, cancel your card right away​.

Getting SNAP​ benefits can be counted during an immigrant's public charge test.

However, many immigrants are exempt from the public charge rule, including refugees and people seeking asylum. 

  • Oregon Legal Aid can give you advice before you apply for TANF. 
  • You can reach their Public Benefits Hotline at 800-520-5292.

Resources for SNAP families

Benefits (medical, food, cash, child care)Benefits helpEBT card helpEmployment and trainingDouble Up Food BucksSummer EBTMore food resources

Other programs you may qualify for

Discounted energy bills

The Income-Qualified Bill Discount program through PGE offers a monthly discount between 15% and 60% off your energy bill.

Visit the PGE website to see if you qualify

Save on your monthly energy bill with Pacific Power's Low-Income Discount (LID) program.

Visit the Pacific Power website to see if you qualify

Free or discounted phone or high-speed internet

If you have SNAP, you are likely to qualify for free or discounted phone or internet service through the Oregon Lifeline or Tribal Lifeline program. There are also other ways to qualify.

Visit the Public Utility Commission website to learn about Lifeline

Help paying for child care

Oregon has several programs to help families afford child care. This includes Employment-Related Day Care (ERDC), Head Start, Preschool Promise and more.

Learn about child care assistance programs

Head Start

Head Start offers free preschool and early childhood education for children ages 0 to 5. Families who have SNAP are eligible for Head Start.

Find a Head Start program near you

Parenting support

Family Support and Connections is an optional program that provides parenting support for families with low-income. You can choose what support you want for your family. 

Family Support and Connections program

The Oregon Department of Human Services (ODHS) does not discriminate against anyone. This means that ODHS will help all who qualify and will not treat anyone differently. See the USDA nondiscrimination statement for more information.