Best practices for mitigating risk and maximizing morale
Employers that take steps to prevent, identify and resolve psychosocial workplace stress benefit from a more productive, resilient and inclusive work culture.
The business case
Occupational health and safety laws are clear — employers must implement processes to ensure employees have a workplace free of known health and safety hazards.[1] What has evolved is an increasing consensus that the scope of health and safety hazards includes psychosocial stressors like workplace bullying.[2]
What is workplace bullying?
Bullying is usually seen as acts or verbal comments that could psychologically or 'mentally' hurt or isolate a person in the workplace.[3] Bullying can involve negative physical contact as well. Bullying often involves repeated incidents or a pattern of behavior that is intended to intimidate, offend, degrade or humiliate a particular person or group of people. It has also been described as the assertion of power through aggression.
Bullying can come from both peers or from supervisors and managers. According to one study, 65% of bullies are individuals with a higher rank than their target.[4] Supervisors might bully subordinates by:
- Assigning unreasonable workloads for the purpose of negatively impacting the employee – setting them up to fail
- Constantly criticizing a person or their contributions before their peers
- Changing assignments and responsibilities without explanation or reason
- Underutilizing staff talent to diminish the person’s self-esteem
- Intentionally blocking staff from training, sought-after projects, or opportunities for advancement.
Peers may bully coworkers by:
- Sabotaging their coworker’s contribution to group efforts
- Intruding on another’s privacy by pestering, spying or stalking
- Threatening physical or verbal behavior
- Sharing a coworker’s personal and confidential information without authorization
- Spreading rumors to damage a coworker’s reputation
- Creating exclusive groups or cliques within the workplace
While Oregon law does not define bullying behavior specifically, the basic question is, “Would most people consider a given action one intended to cause physical or psychological harm?”
The impact of bullying extends beyond an unpleasant experience and may result in lasting negative consequences both for victims and their organizations:
Targets of bullying may experience shock, anger, frustration, a sense of vulnerability and loss of confidence as well as physical symptoms like the inability to sleep or a loss of appetite.[5]
In the work environment, bullying can impact the overall health of the organization. Unchecked, bullying can result in an increase in absenteeism, turnover, stress related responses. In extreme cases, bullying can result in employees filing a workers’ compensation claim for workplace psychological injuries . The same factors can lead to a decrease in engagement, morale and productivity as well as impacts to the organization’s public image on social media. Even if abuse does not rise to the level of a civil rights violation, employees have choices and will leave if they’re being treated unfairly.
Of course, workplace bullying can escalate to inappropriate workplace behavior based on protected classes and become unlawful harassment and discrimination. Employers that fail to take prompt, effective corrective action to prevent harassment and discrimination risk substantial liability in legal actions.
On the other hand, a workplace in which employees feel confident that they and their best work are always welcome is one where staff are empowered to take ownership of their efforts, incorporate diverse perspectives and work toward success.
Steps to take
Preventing bullying in the workplace should start at the top and include implementing consistently applied policies against bullying, harassment, and discrimination. These policies should ensure employees have the information they need to recognize and appropriately respond to bullying in the workplace. Preventing bullying also means providing leaders with training and holding them accountable for recognizing and effectively intervening in unhealthy workplace behaviors. Employees should have multiple reporting paths to go around a manager or supervisor who is the bully. Consider posting resources (examples listed just below) in areas frequented by employees throughout their day.
Resources for employees
As an employee, you have the right to call out inappropriate workplace behavior. Keep detailed records noting who was involved, what happened, when it occurred and the outcome. Documentation like emails and chat threads can be critical to establishing the facts in a dispute.
Avoid escalating the situation or risking your reputation by responding in kind; instead, report bullying to your manager or supervisor or human resources department if needed.
Seek help and support from friends outside the workplace as well as assistance from any employee assistance program your organization provides.
- If you experience bullying in the workplace on the basis of protected classes like your race, sex or religion, reach out to the Bureau of Labor and Industries, file a complaint or contact a private attorney.
- Make use of any employer-provided Employee Assistance Program and counseling resources.
- Call 211 for information on local, nonprofit, government and faith-based health and social services programs in Oregon and Southwest Washington.
- Call 988 for in-person help with emotional and mental health crises.
Checklist for employers
[1] ORS 654.010.
[2] See
Workplace Bullying: A Tale of Adverse Consequences. ncbi.nlm.nih.gov/pmc/articles/PMC4382139/#sec-a.e.btitle. Accessed 2/13/2024.
[3] See
Bullying in the Workplace. Canadian Centre for Occupational Health and Safety.
ccohs.ca/oshanswers/psychosocial/bullying.html#section-2-hdr. Accessed 2/13/2024.
[4] See
2021 WBI U.S. Workplace Bullying Survey.workplacebullying.org/wp-content/uploads/2024/01/2021-Full-Report.pdf. Accessed 2/13/2024.
[5] See
Bullying in the Workplace. Canadian Centre for Occupational Health and Safety.
ccohs.ca/oshanswers/psychosocial/bullying.html#section-2-hdr. Accessed 2/13/2024.