Wellness Programs

Find the right program for you!

Simply select the benefits category you're interested in and choose Moda or Kaiser, depending on the medical plan you're in.

Want a printed list of the OEBB benefits listed here? Download a printer-friendly

Physical Health
(diet, activities, health coaching, etc.)

Moda

WW (Weight Watchers Reimagined)
Healthy Team Healthy U
Lifestyle coaching
Active & Fit Direct – gym membership discount (in myModa under myHealth tab)
Fit it In! - online educational information
Health Shelf "Eat Well" - online articles and resources (in myModa under Momentum tab)
Health Shelf "What's Cooking" - healthy
Health coaching - Weight Care
Health Shelf "Healthy Weight" - online articles and resources (in myModa under Momentum tab)
Online quizzes and assessments

Health Assessment

Moda's Health Assessment (in myModa under Momentum tab)

Kaiser

WW (Weight Watchers Reimagined)
Healthy Team Healthy U
Nourish - online healthy eating program
Active & Fit Direct – gym membership discount (at kp.org/choosehealthy)
Healthy eating webinars & seminars
Health coaching
Exercise webinars & seminars
Videos & online resources
Balance - online weight management program
Weight management class & seminars
Books, podcasts & videos
Kaiser Permanente Total Health Assessment

Emotional Health
(stress, anxiety, depression, etc.)

Moda

Depression & Stress Management

Healthy Team Healthy U
Health coaching - Depression Care
Lifestyle coaching - Stress
Health Shelf "Cope Well" - online articles and resources (in myModa under Momentum tab)
Online quizzes and assessments

Health Assessment

Moda's Health Assessment (in myModa under Momentum tab)

Kaiser

Depression & Stress Management

Healthy Team Healthy U
Health coaching
Care for depression - online program
Relax - online stress management program
Podcasts & videos

Long-term or Chronic Conditions
(diabetes, cancer, high blood pressure, etc.)

Moda

Diabetes Prevention & Management

Virtual Lifestyle Management - online diabetes prevention program
CCNO - in-person group diabetes prevention program (only available in the following counties: Baker, Gilliam, Grant, Harney, Lake, Malheur, Morrow, Sherman, Umatilla, Union, Wallowa, and Wheeler)
Health coaching - Diabetes care
Health Shelf "Control Your Blood Sugar" - online articles and resources (in myModa under Momentum tab)
Online quizzes and assessments

Chronic Disease Management

Better Choices Better Health - online chronic condition management program
Moda Health Coaching Programs - Diabetes care, cardiac care, depression care, respiratory care, spine & joint care, maternity care
Health Shelf - online articles and resources on certain types of chronic conditions and diseases (in myModa under Momentum tab)

Kaiser

Diabetes Prevention & Management

Virtual Lifestyle Management - online diabetes prevention program
Understanding Prediabetes Webinar
Classes - diabetes, insulin info, carb counting & pediatric diabetes
Care for Diabetes - online program
Podcasts & videos

Chronic Disease Management

Better Choices Better Health - online chronic condition management program
Classes - cancer rehab, kidney & Living Well with Chronic Conditions
Adult cancer support group
Lifestyle medicine program
Persistent pain management services
Care for Pain - online program
Podcasts & videos

Sleep Management
(guides, articles, resources)

Moda

Lifestyle coaching - Sleep Management
Health Shelf "Sleep Well" - online articles and resources (in myModa under Momentum tab)
Online quizzes and assessments

Kaiser

Health coaching
Dream - online sleep management program
Chronic Insomnia Class
Podcasts & videos

Quitting Tobacco
(guides, articles, resources)

Moda

Quit For Life Program - coaching, NRT, medications & workbook
Tobacco cessation lifestyle coaching & support
Online articles and resources
Online quizzes and assessments
Videos

Kaiser

Quit For Life Program - coaching, NRT, medications & workbook
Tobacco cessation classes (in-person & webinar-based)
Tobacco cessation coaching
Breathe - online tobacco cessation program
Online resources
Podcasts & videos

Wellness Programs

Find the right program for you!

Physical Health(diet, activities, health coaching, etc.)

Moda

Kaiser

Emotional Health (stress, anxiety, depression, etc.)

Moda

Kaiser

Long-term or Chronic Conditions(diabetes, cancer, high blood pressure, etc.)

Moda

Kaiser

Sleep Management(guides, articles, resources)

Moda

Kaiser

Quitting Tobacco(guides, articles, resources)

Moda

Kaiser

Physical Health
(diet, activities, health coaching, etc.)

Emotional Health
(stress, anxiety, depression, etc.)

Long-term or Chronic Conditions
(diabetes, cancer, high blood pressure, etc.)

Sleep Management
(guides, articles, resources)

Quitting Tobacco
(guides, articles, resources)