How to Make a Budget and Stick To It
If you want to keep your spending under control, it's essential to make a budget.
A budget allows you to get a handle on the flow of your money — how much you make and how much you spend. With that information in hand, you can make intelligent decisions about what to buy with your hard-earned cash.
Learn how to make a budget and stay on track.
Coping with next day anxiety
Next day anxiety plus dread over what tomorrow will bring is a sleep wrecking ball. A recent study found over 40% of people experience this cause of insomnia. And it got worse in 2020 during the pandemic.
Sleep efficiency experts recommend not
viewing sleep as “just another thing you do” but instead as an activity for you to become your own expert on. Dozens of tactics exist to improve sleep.
Visit the EAP (Access Code: OEBB) to start a sleep skills discovery journey.
Listen up: boost your self confidence
Audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your mind as a complement to traditional medicine.