OEBBwellness.com

Wellness With OEBB

As an OEBB member, you have access to a variety of wellness programs through your OEBB medical plan. Check it out, there's something for everyone!

Want help coping? Visit our COVID-19 Resources page.

Click here to see all programs by health area - find one that's right for you.

Stabilizing in an Unstable World

Life is different and unpredictable right now. While we have all been doing our best to stay positive and move forward, uncertainty has been spreading across the country.

Many are frustrated and emotions are running high. There is no easy fix and no one-size-fits-all solution. Check out these resources to see what might work best for you:

Upcoming Events

WEBINARS:
Please visit our COVID-19 Resource page for much more!

ON-DEMAND RECORDINGS:
Total Brain & Kaiser Permanente
Beyond Funny -

Understand the new science of stress, power of perspective, and how to automate critical self-care strategies using intentional humor at work and at home.

Watch the recording now.

Stay physically and emotionally fit.

Getting a workout in at home. It's best to increase your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three areas without leaving home. Read more quick tips for getting active at home.

Stress management and relaxation: You can reduce stress and increase wellbeing through deep-breathing exercises that can be used anywhere. Learn how with this one-page PDF.

Protection from identity theft and fraud.

The recent pandemic has impacted our lives in so many ways. Unfortunately, this time of uncertainty has left many exposed to new threats of identity theft and unemployment fraud.

Use these resources to protect yourself and stay vigilant against threats to your personal information and finances.

Wellness Tools Quick Links

Total Brain app - Online brain exercises to manage stress and sustain focused attention
Stress management (Access Code: OEBB)
Healthy Team Healthy U
Quit smoking
WW (Weight Watchers Reimagined)
Summary | FAQ | Learn More | Sign Up

Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!

Be a Wellness Champion!

Do you coordinate wellness activities for your workplace? Or would you like to? Learn more on the Wellness Champions page. We have new Wellness Champion Tools and a Communications Library with new content every quarter to make wellness efforts easier. Share health and happiness at your worksite today!

OEBB Wellness Newsletter

June 2020

Check out the latest issue