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OEBBwellness.com


As an OEBB member, you have support to help you achieve your health goals. Health coaches, online and self-guided programs, webinars, and more ... there's something for everyone!
Explore all Wellness Programs by health category
How to Make a Budget and Stick To It
hand knocking down letter blocks that spell "debt"

If you want to keep your spending under control, it's essential to make a budget. 

A budget allows you to get a handle on the flow of your money — how much you make and how much you spend. With that information in hand, you can make intelligent decisions about what to buy with your hard-earned cash. 

Learn how to make a budget and stay on track. 


Coping with next day anxiety

man in bed worrying next to alarm clockNext day anxiety plus dread over what tomorrow will bring is a sleep wrecking ball. A recent study found over 40% of people experience this cause of insomnia. And it got worse in 2020 during the pandemic. 

Sleep efficiency experts recommend not viewing sleep as “just another thing you do” but instead as an activity for you to become your own expert on. Dozens of tactics exist to improve sleep. 

Visit the EAP (Access Code: OEBB) to start a sleep skills discovery journey.


Listen up: boost your self confidence

smiling sikh man wearing headphones Audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your mind as a complement to traditional medicine.

Check out this audio meditation to help you build self-confidence and increase resilience. 


Upcoming Events

3 Steps to Shift Stress for Good 
Wed, May 5 from 3:30 – 4:30 p.m.

HEALTHY CHALLENGE:
Total Brain - Master Your Stress 
May 5 – June 5 

Is Having a Health Coach for You?
Thurs, May 20 from 11:30 a.m. – 12:30 p.m.
How to achieve your health goals with the help of a coach
Thursday, June 17 from 11:30 a.m.-12:30 p.m. PDT

All about skin health
Thursday, June 24 from noon-12:30 p.m. PDT


Event Recordings

Debunking nutrition myths 
Presented by Staywell, recorded May 20

Moda Health
Tools for Managing Stress & Creating a Healthier Mindset

Getting Started with Goal Setting
Recorded April 29

Plant Based Eating for Anyone - even carnivores! Recorded April 8 

Cooking Class: Sleep-Supporting Tart Cherry Mango Smoothie 

Real Food on a Real Budget: How to Save Money by Eating Healthy

Kaiser Permanente: COVID-19 Vaccines and the Education Community Watch now


Make time for mental health

pensive woman at window.














When it comes to achieving your wellness goals, the way you think can make a difference. Learn how to shift to a healthier mindset with WW (Weight Watchers® reimagined).
 
Access guided meditations, audio and video workouts, and a supportive community with like-minded members. 

Sign up for WW today at NO COST to you.

Wellness Tools - Quick Links

pink circle with letter iCOVID-19 Resources

RBH logo

EAP - Employee Assistance Program Access Code: OEBB


Health Education, Tools, & Challenges 

Total Brain mobile app - Manage stress and sustain focus

WW (Weight Watchers Reimagined) 
Summary | FAQ


Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!


Wellness-Champions-Logo.pngBe an OEBB Wellness Champion!

Do you coordinate wellness activities for your workplace? 
Or would you like to?

 
Learn more on the Wellness Champions page. 

We have a Wellness Champion Toolkit and a Wellness Communications Library to make your wellness efforts easier. Share health and happiness at your worksite today!

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