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Forget about wrinkle creams. The best way to take care of your aging skin and body is by eating the right foods.
Consuming certain vegetables, such as red bell peppers, tomatoes, eggplants and brussels sprouts can help you to get that healthy glow without taking a trip to the drug store.
A good rule of thumb is to try and eat the rainbow. The healthier you are, the more radiant you will look and feel overall, eyes included!
Getting immunizations is an effective way to help keep you and your child from getting sick. Vaccines are the number one way to prevent infectious diseases from spreading rapidly.
Figuring out the best course of action to ensure your child is vaccinated before school starts again can be confusing.
Here's what you need to know about vaccines for children heading back to school.
Life is unpredictable. It is normal to feel uneasy and worry about the future. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown.
Here are five ways to cope:
1. Take action over the things you can control.
2. Challenge your need for certainty.
3. Learn to accept uncertainty.
4. Focus on the present.
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Integrating movement into the learning environmentPresented by: Kaiser Permanente Thursday, Sept 16 from 11-11:30 a.m. PDTLearn more and register |
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Harnessing your internal drive and the power of peersPresented by: Better Choices, Better HealthWatch now
Tools for managing stress and creating a healthy mindsetPresented by: RBH/IBHWatch now
Does Having a Health Coach Make a Difference?Presented by: Prevent DiabetesWatch now
Many of us bottle up our feelings, which leads to different levels of stress. Learning how to release stress is important for our physical health. Here are four tips to improve your wellbeing.
When you understand how the mind and body are connected, you can see how your mental health directly affects your physical health.
Learn more about stress management activities.
Wellness Tools - Quick Links
EAP - Employee Assistance Program Access Code: OEBB
WW (Weight Watchers Reimagined) Summary | FAQ
Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!
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