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As an OEBB member, you have support to help you achieve your health goals. Health coaches, online and self-guided programs, webinars, and more ... there's something for everyone!
Explore all Wellness Programs by health category

Top 10 eye-healthy foods to keep you looking radiant

Happy african-american couple having fun in kitchenForget about wrinkle creams. The best way to take care of your aging skin and body is by eating the right foods. 

Consuming certain vegetables, such as red bell peppers, tomatoes, eggplants and brussels sprouts can help you to get that healthy glow without taking a trip to the drug store. 

A good rule of thumb is to try and eat the rainbow. The healthier you are, the more radiant you will look and feel overall, eyes included! Learn more


Back to school vaccines for kids

elementary-schoolchildren-wearing-a-protective-face-masks-in-the-picture.jpgGetting immunizations is an effective way to help keep you and your child from getting sick. Vaccines are the number one way to prevent infectious diseases from spreading rapidly. 

Figuring out the best course of action to ensure your child is vaccinated before school starts again can be confusing. Here's what you need to know about vaccines for children heading back to school.

Tips to help deal with uncertainty

Life is unpredictable. It is normal to feel uneasy and worry about the future. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown. 

confused-young-caucasian-hipster-man-scratching-head.jpg  Here are five ways to cope:

  1. Take action over the things you can control.

  2. Challenge your need for certainty.

  3. Learn to accept uncertainty.

  4. Focus on the present.

  1.   5. Manage stress and anxiety.

Events Calendar


Building a better immune system for lifelong health
Presented by: Moda Health
Wednesday, Sept 8 from 3-4 p.m. PDT

Learn more and register 


Integrating movement into the learning environment
Presented by: Kaiser Permanente
Thursday, Sept 16 from 11-11:30 a.m. PDT
Learn more and register | View Flyer


A to zzz's: optimizing your sleep

Presented by: Moda Health
Wednesday, October 13 from 3-4 p.m. PDT
Learn more and register

Event Recordings


Greek muffin-tin omelets with feta & pepper
Presented by: Moda Health

Watch now | Recipe


Harnessing your internal drive and the power of peers
Presented by: Better Choices, Better Health
Watch now


Tools for managing stress and creating a healthy mindset
Presented by: RBH/IBHWatch now


Does Having a Health Coach Make a Difference?
Presented by: Prevent Diabetes
Watch now


Sustainable Living

Presented by: WebMD/Staywell
Watch now


All about skin health

Presented by: WebMD/StayWell
Watch now







Reducing stress through mindfulness

Many of us bottle up our feelings, which leads to different levels of stress. Learning how to release stress is important for our physical health. Here are four tips to improve your wellbeing.happy-young-woman-eyes-closed-hands-crossed-over-heart.jpg

  1. Start in areas you are most comfortable. 
  2. Be kind to yourself.
  3. Share your journey with others.
  4. Find resources.

When you understand how the mind and body are connected, you can see how your mental health directly affects your physical health. 

Learn more about stress management activities.

Wellness Tools - Quick Links

pink circle with letter iCOVID-19 Resources

RBH logo

EAP - Employee Assistance Program Access Code: OEBB


Health Education, Tools, & Challenges 

WW (Weight Watchers Reimagined) 
Summary | FAQ


Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!


Wellness-Champions-Logo.pngBe an OEBB Wellness Champion!

Do you coordinate wellness activities for your workplace? 
Or would you like to?

 
Learn more on the Wellness Champions page. 

We have a Wellness Champion Toolkit and a Wellness Communications Library to make your wellness efforts easier. Share health and happiness at your worksite today!

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