Top 10 eye-healthy foods to keep you looking radiant
Forget about wrinkle creams. The best way to take care of your aging skin and body is by eating the right foods.
Consuming certain vegetables, such as red bell peppers, tomatoes, eggplants and brussels sprouts can help you to get that healthy glow without taking a trip to the drug store.
A good rule of thumb is to try and eat the rainbow. The healthier you are, the more radiant you will look and feel overall, eyes included!
Learn more.
Back to school vaccines for kids
Getting immunizations is an effective way to help keep you and your child from getting sick. Vaccines are the number one way to prevent infectious diseases from spreading rapidly.
Figuring out the best course of action to ensure your child is vaccinated before school starts again can be confusing.
Here's what you need to know about vaccines for children heading back to school.
Tips to help deal with uncertainty
Life is unpredictable. It is normal to feel uneasy and worry about the future. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown.
Here are five ways to cope:
1. Take action over the things you can control.
2. Challenge your need for certainty.
3. Learn to accept uncertainty.
4. Focus on the present.
- 5. Manage stress and anxiety.