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The first 28 days of pregnancy is the most important part for the development of a baby's brain and spinal cord (neural tube). Folic acid helps prevent problems such as spina bifida and anencephaly, both of which cause severe complications after the baby is born. Unfortunately most women do not know they are pregnant during this time and fail to take enough folic acid to prevent these defects.
However the amount of folic acid in these foods may not be enough to meet your daily requirement. Taking a multivitamin with folic acid daily is the best way to get 100% of what your body needs.
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Read labels on all products you buy to make sure they are safe to use and cut down on the amount of toxins you bring into your home.
Visit your health care provider and get the answers to your questions! It is also a good idea to have your partner join you to make sure both of you are on the same page as well as both doing your part to have a happy and healthy family.
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