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The Road to Wellness DVD Series
The Road to Wellness Series
Bike riders on road
Introduction
In July, 2007, the ODOT Office of Employee Safety launched its health promotion program: On the Road to Wellness, encouraging proactive health choices for ODOT employees.  The program will feature a series of DVDs, prepared by the ODOT Photo and Video Unit, which can be borrowed from the ODOT Library.  Clicking on the video titles will take you to the catalog record, which allows you to request the item automatically if you have a library account (e-mail the librarian to set up a new account or to retrieve account information).
 
New videos will be added to the library catalog as they become available.

Program #1
Healthy Lifestyles
 
Healthy Lifestyles is a 12 minute DVD kicking off the On the Road to Wellness program with a personal message from ODOT Director, Matt Garrett.

Program # 2
Breathe Easy
 
Breathe Easy offers asthma prevention and smoking cessation tips (18:30 min.).

Program #3
Healthy Holiday
 
Healthy Holiday gives pointers on maintaining balance during the hectic holiday season, with information on nutrition, drinking and driving, and the Governor's Food Drive (13:10 min.).

Program #4
Stress & Stress Management
 
Stress & Stress Management gives tips on identifying stress, recognizing the effects of stress, utilizing stress management techniques, and knowing the benefits offered by ODOT's Employee Assistance Program (19:30 min.).

Program #5
Walk Your Way to Wellness
 
Walking Your Way to Wellness offers information on walking for exercise, the signs and symptoms of a heart attack, heart healthy nutrition, and "deskercise" (19:30 min.).

Program #6
Summer Safety
 
Summer Safety is a 20 min DVD featuring the topics:
  • Getting back into cycling
  • Water/boating safety tips
  • Sun screen information
  • Driving "BlindSpot" Awareness Campaign

Program #7
Program 7 (14:45 min.) features:
  • Improving visibility for walkers, bikers and runners.
  • Discovering facts about diabetes.
  • Flu and cold prevention.

Program #8
Program 8 (17:45 min.) Features:
  • The importance of health screenings.
  • Healthy weight through healthy choices: a real success story.

Program #9
Program 9 (11 min.) features:
  • Stay strong - snack smart.
  • The importance of strength training.
  • "Eating the rainbow"

Program #10
The "Winter Blues" and your EAP
 
Program 10 (16:45 min.) features tips on recognizing and overcoming the "winter blues", and how your Employee Assistance Program can help.