OEBBwellness.com

How are OEBB's wellness vendors adapting to COVID-19? Each program is different and things are changing quickly. Please visit the program websites or contact them directly for the most up-to-date information. Want help coping? Visit our COVID-19 Resources page.

Wellness With OEBB

As an OEBB member, you have access to a variety of wellness programs through your OEBB medical plan. Check it out, there's something for everyone!

Click here to see all programs by health area - find one that's right for you

Every move counts!

Now more than ever, it's important to keep your body moving for both physical and mental health.

In this "new normal" we can easily forget to get up and move once in a while. Tracking your activity and adding more movement to your day can help you feel in control and stay strong both physically and emotionally.

Feel your best and build healthy habits! No matter what your weight, the WW (Weight Watchers® Reimagined) app can help you stay aware of your activity level, motivate you to move more, and have fun while doing it! It's not just for weight loss, it's for building and maintaining a healthy lifestyle.

The WW approach to physical activity is simple: if you enjoy it, you’ll keep at it. Whether it’s a nightly walk, riding your bike or lifting weights, staying active is important to your overall health. Earning FitPoints can even make housework more enjoyable!

Anyone enrolled in an OEBB medical plan, including covered family members age 18 or older* can sign up at NO COST TO YOU. Plus ... if you sign up between April 1 and April 30, you are eligible to receive a free WW Insider’s Box, which includes books of healthy recipes that are quick, easy and delicious.

To sign up, redeem your WW Insider’s Box, or learn more about the WW and OEBB partnership, visit OEBB.WW.com.

* For ages 10-17, try the Kurbo by WW app, designed just for kids!

Upcoming Events

WEBINARS:
We have no future events scheduled at this time. Watch this space for more as they become available!

ON-DEMAND RECORDINGS:

Total Brain: Beyond Funny - Understand the new science of stress, power of perspective, and how to automate critical self-care strategies using intentional humor at work and at home.

Total Brain & Kaiser Permanente

Recorded May 6, 2020

Watch the recording now

Tips and tricks to help you stay physically and emotionally fit.

Getting a workout in at home. It's best to increase your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three areas without leaving home. Read more quick tips for getting active at home.

Stress management and relaxation: You can reduce stress and increase wellbeing through deep-breathing exercises that can be used anywhere. Learn how with this one-page PDF.

Healthy Meals at Home

For some people, planning and preparing meals at home can seem overwhelming.

Here's a quick guide to help you plan healthy well-balanced meals, and make grocery shopping quick and easy. By planning ahead, you can make sure you have everything you need in your pantry and fridge to prepare healthy meals at home.

What You Eat/Drink Affects Your Teeth

Your body is a complex machine. The foods you choose and how often you eat them can affect the health of your teeth and gums. Follow these quick tips and your teeth will thank you!

Wellness Tools Quick Links

Total Brain app - Online brain exercises to manage stress and sustain focused attention
Stress management (Access Code: OEBB)
Healthy Team Healthy U
Quit smoking
WW (Weight Watchers Reimagined)
Summary | FAQ | Learn More | Sign Up

Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!

Be a Wellness Champion!

Do you coordinate wellness activities for your workplace? Or would you like to? Learn more on the Wellness Champions page. We have new tools and resources to make wellness efforts easier. Share health and happiness at your worksite today!

OEBB Wellness Newsletter
January 2020

Check out the latest issue