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As an OEBB member, you have support to help you achieve your health goals. Health coaches, online and self-guided programs, webinars, and more ... there's something for everyone!
Explore all Wellness Programs by health category

Quick tips to keep your eyes healthy

It's easy to take your vision for granted, but to keep your vision clear and prevent eye disease, it's important to be proactive and care for your eyes. So, what can you do?

Don't miss your annual visit. Checking in with your eye doctor once a year is the most effective way to maintain good eye health.

Wear your sunglasses. Protecting your eyes from harmful sunlight can make a big difference down the road.

Check out tips and tricks to keep your eyes healthy all year long. 

Do you have smiling depression?

mind-sun-through-clouds.jpgSmiling depression is when someone appears fine but is scared of being seen by others as being depressed – so they cover it up. Are you showing a smile on the outside while feeling miserable on the inside? You're not alone, and help is here. 

The Employee Assistance Program (EAP or Reliant Behavioral Health for OEBB members) provides free access to a mental health professional who can help you get real happiness back. Learn more.

Chronic Pain: Using Healthy Thinking

One way to cope with your chronic pain is through healthy thinking. Here's how it works: 

asian-woman-shoulder-pain.jpgStop. Notice your thoughts. When you notice a negative thought, stop it in its tracks and write it down.

Ask. Look at that thought and ask yourself whether it is helpful or unhelpful.

Choose. Choose a new, helpful thought to replace a negative one. Ask yourself: What might happen if I tried to believe the healthier thought?

Changing your thinking will take some time. Be patient with yourself and remember with daily practice, it will get easier and feel more natural. Learn more about healthy thinking and how it works.

Upcoming Events

Harnessing your internal drive and the power of peers

Presented by: Better Choices, Better Health
Tuesday, July 13 at 11:30 a.m.
Learn more and register

Weekly Energizer Activity
Presented by: WebMD/Staywell
Tuesdays, July 13 - Aug 31 
from noon-12:10 p.m.

Tools for managing stress and creating a healthy mindset
Presented by: RBH/IBH
Wednesday, July 14 from noon-1 p.m.

Does Having a Health Coach Make a Difference?
Presented by: Prevent Diabetes
Thursday, July 15 11:30 a.m.-noon
Learn more and register

Sustainable Living
Presented by: WebMD/Staywell
Thursday, July 15 noon-12:30 p.m.
Learn more and register

Social wellness: rallying your team; recruiting your champions
Presented by: Moda Health
Wednesday, August 11 from 3-4 p.m.

Event Recordings

All about skin health
Presented by: WebMD/StayWell

Modeling the path to self-regulation for students through me moments
Presented by: Kaiser Permanente

Cooking class – Kiwi Chia Pudding
Presented by: Moda Health

Feed your flora: supporting a healthy gut
Presented by: Moda Health

Boost your brainpower with a quick snack

black-girl-happily-eating-yogurt.jpgDid you know that eating certain food can affect your mood, improve your gut health and boost your brainpower? Here's some superfoods to try:

Green tea: Green tea includes Gabba, a compound that helps with mental health.

Dark chocolate: Dark chocolate contains nutrients, antioxidants, and magnesium, with little sugar. The higher the cocoa content (60% and above), the more it relaxes your whole system. It's a nice way to unwind. The general rule is the more bitter, the better.

Water: Water is something that shouldn't be overlooked for improving our mood. Water stimulates other processes in the body that might otherwise make you feel like you are experiencing stress. A tall glass of water is helpful for your body and your mind.

Learn more about how you can change your mood by switching up what you eat.

Wellness Tools - Quick Links

pink circle with letter iCOVID-19 Resources

RBH logo

EAP - Employee Assistance Program Access Code: OEBB

Health Education, Tools, & Challenges 

Total Brain mobile app - Manage stress and sustain focus

WW (Weight Watchers Reimagined) 
Summary | FAQ

Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!

Wellness-Champions-Logo.pngBe an OEBB Wellness Champion!

Do you coordinate wellness activities for your workplace? 
Or would you like to?

Learn more on the Wellness Champions page. 

We have a Wellness Champion Toolkit and a Wellness Communications Library to make your wellness efforts easier. Share health and happiness at your worksite today!

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