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As an OEBB member, you have support to help you achieve your health goals. Health coaches, online and self-guided programs, webinars, and more ... there's something for everyone!
Explore all Wellness Programs by health category

Wellness Grants: Apply today!

OEA Choice Trust School Employee Wellness Grant

Available to school districts, ESD's and community colleges

The OEA Choice Trust is providing another opportunity to apply for School Employee Wellness program funding for up to $100,000 over 5 years. 

The Trust helps develop effective, engaging and sustainable School Employee Wellness programs. The Spring 2021 grant applications are due by May 6, 2021. 


Supporting someone with anxiety

support-friend.jpgIf you are in a relationship with someone who suffers from anxiety, feeling helpless is a common experience you share. Still, your support is extremely valuable. To offer support, don’t dismiss their anxiety, worries, or fears. Don’t try to shorten the episode. Do ask how you can help, and offer reassurance—“This will pass,” “I’m here for you,” etc. Learn more from adaa.org, the Anxiety and Depression Association of America.


Relieve Your Teary, Allergy Eyes

spring-eye-allergies.jpg

High levels of pollen, mold, dust, and other irritants can make for miserable eyes! For immediate relief, try these do-it-yourself remedies:


  • Keep the windows shut in your car and home
  • Wear wrap-around glasses or sunglasses to keep pollen out of your eyes
  • Place a cold compress over your eyes to soothe discomfort.
Check out more VSP tips to help get through allergy season.

Allergies: Avoiding Indoor Triggers

If you struggle with allergies, there are things you can do to help control allergens inside your home. Try the following: 

- Remove items where allergens build up, such as stuffed animals or rugs
- Clean regularly (including dusting and washing bed linens in hot water)
- Control pet dander and try to keep pets only in certain areas of your home
- Control mold by scrubbing bathtubs and showers monthly

If you need somewhere to start – think about this: Adults spend one-third of their time and children spend half of their time in their bedrooms, so it is important to take steps to prevent allergens in those rooms. Learn more




Upcoming Events

2021 Oregon School Employee Wellness Conference (no cost, virtual conference)
Thurs, Apr 8 (3-6 p.m.) & Fri, Apr 9 (2-5 p.m.)
Learn more and register
  
HEALTHY CHALLENGE
Eat Your Fruits and Vegetables 
Monday, April 12 – Sunday, May 9
To participate, log in to OEBB.hthu.com and click the "challenge" tab

EAP: Learn how small acts of kindness can change your life
Tues, April 13 from 12 – 1 p.m.

Feed Your Flora: Supporting a Healthy Gut
Wed, April 14 from 3-4 p.m.
How to Use Trackers to Lose Weight & Keep it Off
Thurs, April 15 from 11:30 – 12:30 p.m.

Getting Started with Goal Setting
Thurs, April 29 from 12 – 12:30 p.m.

3 Steps to Shift Stress for Good 
Wed, May 5 from 3:30 – 4:30 p.m.

HEALTHY CHALLENGE:
Total Brain - Master Your Stress 
May 5 – June 5 

Tools for Managing Stress & Creating a Healthier Mindset
Wed, May 12 from 3 – 4 p.m.

Is Having a Health Coach for You?
Thurs, May 20 from 11:30 a.m. – 12:30 p.m.

Event Recordings

Plant Based Eating for Anyone - even carnivores! Recorded April 8 Watch now

Heart Health: Supporting Your Cardiovascular System Watch now

Optimizing Your Sleep Watch now

Cooking Class – Grilled Radicchio Salad

Kaiser Permanente: COVID-19 Vaccines and the Education Community Watch now



Take the first step to a healthier you today! 

The NEW myWW+, WW’s (Weight Watchers® reimagined) most holistic weight-loss program, gives you the tools to make healthier choices so that you don’t have to rely on willpower.

Join by May 15 and
 get a WW Fresh Start Kit with a sign up of a WW plan.

Sign up for WW at OEBB.WW.com. Members, spouses, and dependents enrolled in an OEBB medical plan can sign up at NO COST to you. Get your WW Fresh Start Kit at WW.com/freshstart.

Wellness Tools - Quick Links

pink circle with letter iCOVID-19 Resources

RBH logo

EAP - Employee Assistance Program Access Code: OEBB


Health Education, Tools, & Challenges 

Total Brain mobile app - Manage stress and sustain focus

WW (Weight Watchers Reimagined) 
Summary | FAQ


Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!


Wellness-Champions-Logo.pngBe an OEBB Wellness Champion!

Do you coordinate wellness activities for your workplace? 
Or would you like to?

 
Learn more on the Wellness Champions page. 

We have a Wellness Champion Toolkit and a Wellness Communications Library to make your wellness efforts easier. Share health and happiness at your worksite today!

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