Working from home? See
how to juggle
the demands of working at home.
Stress less now, stress less later
By looking out for stressful situations
and noticing how stress affects you, you can learn to manage stress better —
before it manages you. Check out stress management site for guided exercises,
stress 101 tools and support and resources to quiet your mind. Learn
Check out simple ways to be kind to
acts of self-care can have a big impact — these practices can help you wind
down, find calm, and feel better. Check
Did you know? You
can reduce stress and increase wellbeing through deep-breathing exercises that
can be used anywhere. Give
it a try.
Fun and healthy things to try while
With gatherings off-limits it may seem
challenging to keep boredom at bay. Here are some great ideas that support
public health and personal happiness.
at home for children: you’re not alone!
parents are looking for ways to maintain their responsibilities while finding
new and creative ways to keep their children engaged with their educational
needs. Check out this
true story on how one parent is attempting to do it all: work and
5 Tips: Putting your health
first during a stressful time is critical. Here are 5 tips to help make it happen.