Past Newsletters
Want to revisit an article or catch up on a month you missed? Click the date below to download that newsletter.
Your eyes provide a window into what's happening in your body. Good eye health is important for your overall wellbeing and quality of life. In the March newsletter, you can:
Did you know that early detection can increase cancer survival rates by up to 90%? Knowing your family history and taking steps to lower your risk can make a big difference. Regular screenings are one of the best ways to stay healthy.
In the February newsletter, you can:
Families form in many ways. Our resources help with both physical and emotional needs at every step.
In the January newsletter, you can:
Your relationship with yourself includes self-awareness, self-acceptance, self-compassion, and self-care. Having a healthy relationship with yourself means you value who you are, as well as your strengths and opportunities. It helps connect you with others and impacts your overall wellbeing.
Learn about:
- What self-awareness is
- Six ways to build a healthy relationship with yourself
- Practicing self-compassion
- Finding more purpose and meaning in your life
November 2024
Preventative care plays an important role in keeping you healthier. Regular checkups, screenings, tests, and vaccinations can help you stay well and catch problems early.
Learn about:
- Why preventative care is important
- Four things you can do to stay on top of your health
- What preventative care should you get?
- Easy ways to prevent skin cancer
We all grow older, but we don't have to feel old. It all comes down to resilience and making good choices today. Learn about:
- How resilience is the key to aging well
- What is healthy aging?
- How physical activity keeps you young
- What is the mind-body connection?
- Ways to nurture your mind and body
September 2024
What if you shopped for health care the same way you looked for a new care? You might search online reivews, compare prices, and ask about track records. Learn about:
- Being in the health care driver's seat
- Choosing the right provider for you
- Evaluating a new provider
- Using your health plan's website to find quality providers
July & August
We were preparing for Open Enrollment during these months so we didn't make newsletters. Please see the
Pre-Open Enrollment Message and the
Open Enrollment Is Here Message.
June 2024
Learn tips from our benefit partners to help you take better care of your body, feelings, and finances.
- Fun and easy ways to live your healthiest life
- How to boost your financial wellbeing
- Where to get help paying for the basics
- How to grow healthy food on your patio
The challenges of life can have a negative impact on our mental wellbeing. May is Mental Health Awareness Month. This mont, learn some general strategies and resources to help improve your mental health, including:
- Health benefits of being happy
- Understanding and managing anxiety
- Understanding depression
- Ten ways to manage stress
- Healthy ways to handle conflict
Humans are social creatures. Connecting with others is important for our wellbeing. Making and maintaining good relationships
with others can improve our health and help us live longer, happier lives. Learn about:
- How social connections improve your health
- Making friends as an adult
- Men need friends too, six friend making tips that work
- Connecting with friends that live far away
- Signs you're in a healthy relationship
Knowledge is power. The second edition of the neurodiversity series, Brain Matters, focuses on empowerment. Support yourself and others. Learn about:
- Making transitions easier
- Learning to use emotional co-regulation
- Adjusting the physical work setting
- How managers/supervisors can help
Different brains work differently. The first edition of the neurodiversity series, Brain Matters, introduces the concept of neurodiversity. In this issue, you can explore:
- What it means to be neurodivergent
- Diversity in the way people think
- Neurodivergent superpowers
- Mental health