Past Newsletters
Want to revisit an article or catch up on a month you missed? Click the date below to download that newsletter.
Digestive Health
Did you know digestive problems are one of the top 10 issues that send people to the doctor? The good news is your digestive health is something you can influence through everyday decisions.
La salud digestiva
¿Sabía usted que los problemas digestivos son una de las tres razones principales por las que las personas van al médico? La buena noticia es que la salud digestiva es algo que usted puede influenciar con sus decisiones cotidianas.
Did you know that there are over 100 kinds of arthritis? And it’s not just a condition for older people. In recognition of National Arthritis Month, we’re looking into arthritis and how OEBB can help you thrive. This month:
Body positivity means different things to everyone. No matter how you define it, it starts with self-acceptance and learning about your own wellbeing. This month:
Your eyes provide a window into what's happening in your body. Good eye health is important for your overall wellbeing and quality of life. In the March newsletter, you can:
Did you know that early detection can increase cancer survival rates by up to 90%? Knowing your family history and taking steps to lower your risk can make a big difference. Regular screenings are one of the best ways to stay healthy.
In the February newsletter, you can:
Families form in many ways. Our resources help with both physical and emotional needs at every step.
In the January newsletter, you can:
2024 Newsletters
Your relationship with yourself includes self-awareness, self-acceptance, self-compassion, and self-care. Having a healthy relationship with yourself means you value who you are, as well as your strengths and opportunities. It helps connect you with others and impacts your overall wellbeing.
Learn about:
- What self-awareness is
- Six ways to build a healthy relationship with yourself
- Practicing self-compassion
- Finding more purpose and meaning in your life
Preventative care plays an important role in keeping you healthier. Regular checkups, screenings, tests, and vaccinations can help you stay well and catch problems early.
Learn about:
- Why preventative care is important
- Four things you can do to stay on top of your health
- What preventative care should you get?
- Easy ways to prevent skin cancer
We all grow older, but we don't have to feel old. It all comes down to resilience and making good choices today.Learn about:
- How resilience is the key to aging well
- What is healthy aging?
- How physical activity keeps you young
- What is the mind-body connection?
- Ways to nurture your mind and body
What if you shopped for health care the same way you looked for a new care? You might search online reivews, compare prices, and ask about track records. Learn about:
- Being in the health care driver's seat
- Choosing the right provider for you
- Evaluating a new provider
- Using your health plan's website to find quality providers
July & August
We were preparing for Open Enrollment during these months so we didn't make newsletters.
Please see the
Pre-Open Enrollment Message and the
Open Enrollment Is Here Message.
Learn tips from our benefit partners to help you take better care of your body, feelings, and finances.
- Fun and easy ways to live your healthiest life
- How to boost your financial wellbeing
- Where to get help paying for the basics
- How to grow healthy food on your patio
The challenges of life can have a negative impact on our mental wellbeing. May is Mental Health Awareness Month. This month, learn some general strategies and resources to help improve your mental health, including:
- Health benefits of being happy
- Understanding and managing anxiety
- Understanding depression
- Ten ways to manage stress
- Healthy ways to handle conflict