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As an OEBB member, you have support to help you achieve your health goals. Health coaches, online and self-guided programs, webinars, and more ... there's something for everyone!
Explore all Wellness Programs by health category

Six ways to keep your immune system healthy

Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infection, and disease.

How can you keep your immune system strong? By practicing healthy habits.

Learn how you can help keep your immune system healthy.


A new option to use WW on-the-go 

smiling active woman using smart phone

Get wellness inspiration, on your time. Digital 360 is a new coach-led membership option from WW (Weight Watchers reimagined). Digital 360 gives you a 24/7 support squad with live and on-demand coaching, as well as weight-loss and wellness experiences — all in the WW app.

Learn more about Digital 360


Social media and your mental health

three-women-taking-selfie-for-social-media.jpg 

Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve ever scrolled through your Instagram or Facebook feed and felt lonely, down on yourself, or unhappy as a result, you’re not alone. 

Learn how to have a healthier relationship with social media


Healthy Halloween treatshealthy halloween treat

Halloween is all about friends, fun, and of course candy! How do you stay healthy with so much temptation? These fun, festive, and healthy treats are a great way to enjoy the season and still stay focused on making healthy choices. 

Get ideas for fun, healthy treats provided by OEBB vision insurance carrier, VSP. 

  



Events Calendar


A to zzz's: optimizing your sleep
Presented by: Moda Health
Wednesday, October 13 from 3-4 p.m. PDT
Learn more and register

Healthy aging
Presented by: WebMD
Thursday, October 14, noon-12:30 p.m. PDT
Learn more and register

Way to well-being for educators
Presented by: Kaiser Permanente
Monday, October 18 from 3:30-4:30 p.m. PDT

OEBB's new "Healthy You" portal 
Get to know this new wellness tool for OEBB members coming in November!
Presented by: WebMD
Thursday, November 4, noon-12:30 p.m. PDT
Learn more and register

Relaxation Rx
Presented by: Uprise Health (formerly RBH)
Wednesday, November 10, noon-1 p.m. PST
Learn more and register

Understanding sugar, carbohydrates, and their effects on the body
Presented by: Moda Health
Wednesday, November 10 from 3-4 p.m. PST
Learn more and register


Event Recordings

Building a better immune system for lifelong health
Presented by: Moda Health

Watch now 

Tools for managing stress and creating a healthy mindset
Presented by: RBH/IBH (now Uprise Health)
Watch now


Reducing stress through mindfulness

Many of us bottle up our feelings, which leads to different levels of stress. Learning how to release stress is important for our physical health. Here are four tips to improve your wellbeing.happy-young-woman-eyes-closed-hands-crossed-over-heart.jpg

  1. Start in areas you are most comfortable. 
  2. Be kind to yourself.
  3. Share your journey with others.
  4. Find resources.

When you understand how the mind and body are connected, you can see how your mental health directly affects your physical health. 

Learn more about stress management activities.

Popular Links

pink circle with letter i COVID-19 Resources

RBH logo

Same great EAP services, new name! RBH/IBH is now Uprise HealthAccess EAP services online

EAP - Employee Assistance Program Access Code: OEBB


Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!

Wellness-Champions-Logo.pngBe an OEBB Wellness Champion!

Do you coordinate wellness activities for your workplace? 
Or would you like to?

 
Learn more on the Wellness Champions page. 

We have a Wellness Champion Toolkit and a Wellness Communications Library to make your wellness efforts easier. Share health and happiness at your worksite today!

Subscribe to Healthy You Monthly

Wellness resources delivered to your inbox 
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