OEBBwellness.com

Wellness with OEBB

As an OEBB member, you have support to help you achieve your health goals. Health coaches, online and self-guided programs, webinars, and more ... there's something for everyone!

Explore all our programs by health area

Want help coping? Visit our COVID-19 Resources page.

You can eat fat and still lose weight!

In fact, adding healthy fats to your meals could help you eat less.

To learn more about the right kind of fats to incorporate into your diet to stay full and satisfied during the workday, read WW’s (Weight Watchers® Reimagined) article, What Everyone Gets Wrong About Fatty Foods and Weight Loss and test your knowledge of healthy and unhealthy fats.

If you’re not already a WW member, visit www.OEBB.WW.com to learn more about OEBB’s partnership and how WW can help guide you toward healthier eating habits.

Upcoming Events

WEBINARS:

September Be Well Webinar:
Pain Free Movement / Managing Chronic Care Conditions
September 9th at 3:00 pm PST
Register now

October Be Well Webinar: Mindfulness & Stress Management
October 14^th at 3:00 pm PST
Register now

Don’t skip your Well Vision exam

Did you know you can detect signs of high cholesterol though a Well Vision exam? Through this exam, your eye doctor may be able to see signs that the cornea has a yellowish appearance or a yellow ring around it, both signs of high cholesterol. Prevention is key, so schedule your annual exam today!

Learn how a Life-Saving Eye Exam Helped Detect Diabetes.

Childcare Resources During COVID-19

Childcare can be tricky with the pandemic, and many are struggling with balancing work, childcare and self-care. But you don’t have to do it alone. The EAP can help.

Over the past several months, the EAP has been offering support and guidance to help with stress, anxiety, loneliness, and financial concerns. And now, with the onset of back to school planning, we know that many parents are concerned about the health and safety of their children.

Check out helpful childcare resources
Visit the EAPs website for free online childcare tools like webinars and checklists to help you stay focused.

Wellness Tools Quick Links

Total Brain app - Online brain exercises to manage stress and sustain focused attention
Stress management (Access Code: OEBB)
Healthy Team Healthy U
Quit smoking
WW (Weight Watchers Reimagined)
Summary | FAQ | Learn More | Sign Up

Want more? Visit the Wellness Programs page to learn more about the options available and find the right one for you!

Be a Wellness Champion!

Do you coordinate wellness activities for your workplace? Or would you like to? Learn more on the Wellness Champions page. We have new Wellness Champion Tools and a Communications Library with new content every quarter to make wellness efforts easier. Share health and happiness at your worksite today!

OEBB Wellness Newsletter

June 2020

Check out the latest issue