Do you need help with a physical, mental or emotional health issue? Help is available.
If you are experiencing an emergency, dial 911.
211 Info - Find Local Resources
No matter where you live in Oregon, 211 can help you connect to these services:
- Food pantries
- Housing and shelter
- Health-related information for all family members and genders
- Child care and parenting
Dial 211, visit 211info.org or e-mail firstname.lastname@example.org to find local resources. You can also download the 211 app.
Hours are Monday to Friday, 8 am to 6 pm.
Crisis and Help Lines
National Suicide Prevention Line
If you or someone you know is in crisis and needs help, the National Suicide Prevention Lifeline is available 24/7.
You can also TALK to a:
- School counselor
- School-Based Health Center staff member
- Doctor or mental health care provider
- Parent or guardian
Trevor Project for LGBTQ Youth
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
- Trevor Lifeline: 1-866-488-7386 - Available 24/7/365
- Trevor Text: Text START to 678678 - Available Monday to Friday, Noon to 7 pm
Crisis Text Line
Crisis Text Line serves anyone, in any type of crisis. They offer free, 24/7 support and information by text.
A live, trained counselor gets the text and responds, all from a secure online platform. The volunteer crisis counselor will help you move from a hot moment to a cool moment.
The Youth Line is a free, confidential teen-to-teen crisis and help line. You can call or text, or chat online. Teens are available daily from 4 to 10 pm (adults are available by phone at all other times).
National Alliance on Mental Illness (NAMI)
NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives. NAMI has a free helpline.
- Call the NAMI Helpline 800-950-6264
If you are experiencing sexual assault, dating violence or domestic violence or abuse, get help at:
Student Safety - SafeOregon
SafeOregon gives kids, parents, schools and communities a way to report safety threats or potential acts of violence. Check to see if your school is signed up and if not, tell them to contact SafeOregon to enroll.
People can send tips by email, phone, text, a mobile app or a web portal.
- Call or text: 844-472-3367
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