What is Otago?
The Otago Exercise Program (Otago) is an individually tailored, home-based, balance and strength fall prevention program delivered by a physical therapist.
Otago began in New Zealand and was developed, tested and demonstrated to be effective for reducing falls and fall-related injuries among high-risk individuals: adults more than 80 years of age and those who have had a previous fall within one calendar year. Otago also increased the percentage of older adults who were able to live independently in their community.
Otago may be covered by Medicare Part A, Part B and Medicare Advantage.
- Beyond the Clinic physical therapists are currently offering the Otago program to seniors in the Portland area.
- NW Senior and Disability Services is currently offering Health and Wellness Programs in several Oregon counties.
- Washington County Otago Exercise Fall Prevention Program. Contact Washington County Department of Health and Human Services at 503-846-3036, hhsdavinfo@washingtoncountyor.gov to sign up, be screened, and enroll. Enrollees must be 65 years or older. Otago is an evidence-based exercise program proven to reduce falls among older adults. This program is free to Washington County residents (Washington County will bill health insurance if available).