Helping older adults reduce their risk of falling

In Oregon, falls are the leading cause of fatal and nonfatal injuries for adults 65 and older. One in three older adults falls each year, and 20 to 30 percent of people who fall suffer moderate to severe injuries, such as bruises, hip fractures, and head traumas.

While falling is common to people of all ages, the severity of injury for older adults can result in a loss of mobility and independence. However, many falls are preventable; there are proven interventions that can help older adults reduce their risk of falling and live longer, healthier lives.

Fall Prevention Resources

The Injury and Prevention Section aims to reduce senior falls by linking clinical practice to evidence-based fall prevention programs in the community.

The STEADI Fall Prevention Toolkit is designed to help healthcare providers incorporate falls risk assessment and proven interventions into their clinical practice, by referring patients to three evidence-based programs designed for varying levels of mobility.
Tai Chi: Moving for Better Balance is a simplified eight-form program derived from Yang-style Tai Chi, that helps older adults improve their balance and reduce the likelihood of falling when practiced for at least 12 weeks.
The Stepping On: Falls Prevention Program is a seven-week class in a small-group setting that helps older adults learn balance exercises and develop specific knowledge and skills to prevent falls.
The Otago Exercise Program is an individually tailored balance and strength program delivered by physical therapists in the home.

Classes for Seniors

View the map of Senior Fitness Classes in Oregon / SW Washington (includes Tai Chi, Stepping On and Otago).
Tai Chi for Arthritis website
Go4Life Free Virtual Coaching to Encourage Physical Activity The National Institute on Aging’s Go4Life program now provides participants with their own (virtual) fitness coach.

Anyone can create a free account and sign up to receive tips and encouragement to get up and active every day. Whether someone wants some gentle encouragement or a little muscle behind the message, these Go4Life coaches can help.

Weekly or monthly e-mail tips on specific exercises, nutrition, safety, and more are available at Go4Life.
View stories from others about the classes and their benefits.

Email lisa.m.shields@state.or.us if you need assistance finding a class near you.