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Regular physical activity helps improve overall health and fitness, and reduces risk for many chronic diseases. Opportunities for physical activity abound in the workplace, schools and community settings.
Resources for physical activity in the settings of community, workplace and schools are available on these pages:
We spend much of our week in the workplace, which is why wellness at work is important. Physically active employees are healthier, safer and more engaged.
Communities designed for active living have healthier residents.
Physical activity to, during and from school helps kids learn better and improves overall health.
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