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Physical Activity

Regular physical activity helps improve overall health and fitness, and reduces risk for many chronic diseases. Opportunities for physical activity abound in the workplace, schools and community settings.

Resources for physical activity in the settings of community, workplace and schools are available on these pages:

In the Workplace

We spend much of our week in the workplace, which is why wellness at work is important.  Physically active employees are healthier, safer and more engaged. 

In the Community

Communities designed for active living have healthier residents. 

In Child Care and School Settings

Physical activity to, during and from school helps kids learn better and improves overall health.

Other Resources