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Wellness Programs

PEBB Wellness Programs

Healthier lifestyle at your finger tips! PEBB is making access to Wellness easier for our members.

Each vendor/partner program works a little different and things are changing quickly! Please contact them directly for the most up-to-date information.

To access EAP services and programs, register for a Canopy accountCompany name: PEBB


​Engaging with your EAP counts as two health actions under the Health Engagement Model (HEM). You “engage" with Canopy when you interact with a live person or gather information about available programs.

Examples of engagement include:
  • Registering for the WholeLife Directions program
  • Learning about behavioral health services available to you or a family member
  • Learning about other services like first-time homebuyer assistance or child or elder care services.​​
To find out more about Canopy’s EAP services check out these resources:
Contact Canopy with any questions or requests:
Oregon State University — Lyra Health EAP (for OSU employees only)​​

Lyra Health is OSU’s Employee Assistance Program (EAP). You can access specific resources for family and emotional wellbeing needs, legal concerns, and financial planning assistance. With your Lyra consultant, you can create a personalized and actionable plan to address whatever life event or challenge you are facing. 

Who is eligible?

PEBB members who work for Oregon State University (OSU) and their household members.

Lyra Care
  • Lyra Therapy: Get up to 8 therapy sessions. Use Blended Care Therapy to stay connected with your therapist between sessions
  • Lyra Coaching: Work with your Lyra Coach to better understand your challenges, decide where to focus, and plan a path forward
  • Lyra Guided Self-Care plan with activities that directly address your goals
  • Lyra Essentials: Access a rich library of research-based self-care resources
Lyra Learn
  • Lyra Learn: On-demand interactive courses of more than 150 short-form videos and interactive exercises
  • Lyra Gatherings: Learn from other members in small-group discussions facilitated by Lyra's experts on timely topics

To get started with Lyra Learn or Lyra Gatherings, go to learn.lyrahealth​.com​ and enter the customer code #osu445 to register. Use a personal email for Lyra Care and a work email for Lyra Learn/Gather.

Work-Life Services

Lyra offers the following work-life services:

  • Legal services include a free 30-minute consultation with an attorney or mediator and access to 24-hour emergency support
  • Financial services include a free 30-minute consultation with a financial counselor and a free 30-minute consultation with a CPA
  • Identity theft services include a free 60-minute consultation with a fraud resolution specialist and a free ID emergency response kit
  • Dependent care services include resources and referrals for child, elder, and pet care and 24-hour online and phone support
Contact Information

Lyra:
Using tobacco costs you more than just what you pay at the counter.

PEBB members who use tobacco have $25 deducted monthly from their pay to offset the known risks for health care costs they bring to their health plan. You can end the deduction after you quit by filling out a Mid-year Change form.​

Members who use tobacco also have higher rates for optional life insurance. They can get the lower non-tobacco rate when they don't use tobacco for 12 months prior to the next Open Enrollment.

Members in PEBB Statewide, Providence Choice, or Moda plans:
  • Call Quit for Life at 1-866-QUIT-4-LIFE (1-866-784-8454). There is also a chat feature.
Members in a Kaiser Permanente plan:
  • Call the "Talk With a Health Coach" service at 503-286-6816 or 1-866-301-3866 (toll free) and select option 2.
Support
Your PEBB benefits give you comprehensive support to quit through no-cost access to:
  • Consultations with a trained Quit Coach who knows how tough it can be to quit and ways you can stay or get back on track.
  • Materials to help you plan and stick to a personalized quit program
  • Nicotine replacement therapy
  • Coverage of certain prescribed medications to help you quit
Many have been able to quit on their own, but the chances of being successful are eight times greater with support.

Whatever your reasons for wanting to quit, start your plan today!
​​

All Marketplace health plans and many other plans must cover the following list of preventive services without charging you a copayment or coinsurance. This is true even if you haven’t met your yearly deductible.

Visit https://www.healthcare.gov/coverage/preventive-care-benefits/​​ to see just how many procedures are covered!

IMPORTANT!
These services must be delivered by a doctor or other provider that is in-network.
As a Moda Health member, you have access to a valuable, personalized benefit to help manage and improve your health. The Moda Health Coaching Program is available at no cost to you as part of your benefits! Health coaching takes place by phone, which makes it easy to connect from just about anywhere.

You can work one-on-one, confidentially, with a health coach to:
  • ​​Set sustainable health goals and move toward them in ways that work best for you
  • Better understand your health and how to advocate for yourself
  • Manage ongoing health issues like diabetes
  • Make healthy changes to manage diet, exercise, stress and more
Ready to get started? Let the team know how and when to contact you by completing a short survey at modahealth.com/hc (links to Moda Health coaching availability form Survey (surveymonkey.com))

Questions?
Please call 855-466-7155 Monday through Friday from 8:00 a.m. to 4:00 p.m. Pacific time, or email healthcoachteam@modahealth.com.

Health Coaching Flyer
​Kaia Health is a pain management program available to PEBB members at no extra cost.

The Kaia Health app pairs clinician-designed programs with the ease of a mobile app. Using the camera in your phone or tablet, Kaia's smart technology uses motion analysis to guide you through proper form and give feedback on your movements without the need for wearables or sensors. 
To support your journey, you receive:
  • ​A personalized movement program designed by physical therapists
  • Custom relaxation and education content to help you with the mental causes of pain
  • A certified health coach to provide help and motivation along the way
Get started on your personalized program; visit: kaia.health/pebboregon

WholeLife Directions is part of your Canopy Employee Assistance Program (EAP).

Registering for and taking part in WholeLife Directions will count as two health actions for HEM!

Please click here for step by step instructions on how to register.​
Introducing “HealthyYou,” A New Wellness Program from WebMD Health Services.

The Public Employee Benefit Board recently launched a new well-being program—HealthyYou, powered by WebMD ONE! The HealthyYou portal helps you set goals, tracks your progress, keeps you motivated and provides valuable information along the way.

You, your covered spouse, and any dependents ages 18+ are eligible to enroll on the HealthyYou portal as long as you are enrolled in a Kaiser, Moda, or Providence medical plan. There’s no cost to you!

WeightWatchers is committed to helping you reach your wellness goals - to lose weight, eat healthier, move more, and develop a more positive mindset or all of the above. 

Who is eligible:
  • Anyone age 18 or older enrolled in a PEBB medical plan can sign up at NO COST to you.​
  • To learn more and sign-up visit:
    PEBB.ww.com.
If you have any questions or issues, call 1-866-454-2144.

More about WeightWatchers:

The doctor will see you now – on your smartphone, tablet or computer!

  • ​​If you are experiencing a medical emergency, you should dial 911 immediately.

Telemedicine is available to all PEBB members at no cost!

See FAQ's here: https://www.myalex.com/pebb/mmyp#telemedicine​

PEBB members and their dependents can talk with a health care worker while at work, home, school or anywhere if a health issue is a concern. 

  • Kaiser Permanente – With Kaiser Permanente, getting care when and where you need it is easier than ever. In addition to seeing providers in a medical office or clinic, members can access many other convenient care options. 
  • Moda – Moda members can access CirrusMD by logging into their Member Dashboard at www.modahealth.com/pebb or CirrusMD website at https://patients.cirrusmd.com/modahealth.
    • CirrusMD is a text-based virtual care app that lets you connect to a doctor in seconds from your phone or computer.
    • CirrusMD is available at no cost to the member. Doctors are available 24 hours a day, 7 days a week and prescribe medication if necessary.
    • Members can also access our Nurse Advice Line by calling 800-501-5046 for help with medical issues ranging from home-care remedies to recommended emergency care at no cost.
  • Providence Choice and PEBB StatewideExpress Care Virtual! Our licensed and board-certified providers are here to see you from 8 a.m. to midnight. No appointment needed!
    • PEBB members receive a diagnosis and treatment plan, even a prescription or doctor’s note if you need one all at no cost to the member. 
    • Just go to Express Care Virtual​ to get started.

Diabetes prevention for Kaiser and Providence Members

Build healthy habits that last.

​​Introducing Omada, a digital health program that uses a combination of proven behavioral science and rich data science. Omada surrounds you with the tools and support you need to lose weight, gain energy, and take control of your health.​

What is pre-diabetes? Are you at risk? What are the warning signs?

Kaiser Permanente

Connect Oregon: Online directory to help support community-based resources and programs for food, housing, transportation, paying bills and more

    Canopy EAP (for all PEBB Members except OSU)

    1. First register for a Canopy account. Company name: PEBB
    2. Once you have registered, use that login to access the links below.

    Talk with an advisor or use online resources related to:

    Oregon State University - Beyond Benefits EAP (for OSU employees only)

    1. First register for a ComPsyche account​. Organization Web ID: OSUbeyond
    2. Once you have registered, use that login to access the links below.

    HealthyYou by WebMD ONE

    Extensive online resource and podcast library, group activities, digital coaching, and more.