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Click on the pictures below to view or download the Oregon WIC Food List.
Note: These are Adobe Reader (PDF format) files. Due to the number of images, they are large files and may take a few minutes to download and open.
*The Food List is available in print in English and Spanish.
If you would like to provide a printed copy of this list to participants who need them in other languages, you can download printer-friendly versions here: Arabic | Chinese | Russian | Somali | Vietnamese | English | Spanish
Common WIC foods (visual teaching tool, available online only): English
WIC provides foods to supplement the diets of pregnant & breastfeeding women, and infants & children under 5 years of age. The foods in a food package are based on federal regulations and are in alignment with the 2010 Dietary Guidelines for Americans and the infant feeding guidelines of American Academy of Pediatrics.
The foods selected for the Oregon WIC Food List were chosen based on several factors, such as:
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