Need Help How?/¿Necesita Ayuda?

Help Is Available

You can get help for yourself or someone you know through 988 or these resources:

Other Crisis and Support Lines
Finding Providers
Consumer Rights, Safety and Advocacy

If you need to talk, the 988 Lifeline is here. At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

Menu Options:

Veterans: Press 1
Spanish/Español: Press 2
All Others: Press 0 or remain on the line

988 menu options are administered nationally and are subject to change. Learn more about current services.

Crisis and Support Lines

You can also visit the Oregon Health News blog for other ways to get help.

24-hour crisis lines

Crisis service providers by county

Community Mental Health Programs

Alcohol and Substance Helpline

800-923-4357

Problem Gambling Helpline

877-695-4648

Website includes live chat

Military Helpline

Call: 888-457-4838 anytime

Text: MIL1 to 839863 between 0900-1500 Pacific Time

Youthline

Call: 877-968-8491 anytime

Text: teen2teen to 839863 between 4 and 10 p.m. Pacific Time

Online chat available at OregonYouthline.org

Finding Providers

Contact Your Local Community Mental Health Program

Find an Alcohol and Drug Treatment Provider

Find Licensed Behavioral Health Practitioners

Find Peer-Delivered Services Providers

Oregon Behavioral Health Provider Directory - Search for mental health and substance use disorder providers

SAMHSA Behavioral Health Treatment Locator

Oregon Health Plan Behavioral Health Coverage

Consumer Rights, Safety and Advocacy

Disability Rights Oregon: Mental Health Rights

Report Abuse and Neglect

File a Complaint with the Behavioral Health Division

Governor's Advocacy Office (for Oregon Department of Human Services programs)

Oregon Public Meetings and Records Law

State Public Records Requests (information and agency contacts)