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Click on the Food List images or links below to view or download the Oregon WIC Food List.
For a list of revisions, use these links:
Single sheet (one-sided) |
3-up printer-friendly (two-sided)
*Printed copies of the English and Spanish Food Lists are available. Contact your local WIC clinic to request a copy.
Oregon WIC Food List:
Arabic | Burmese |
English | Karen |
Spanish | Ukrainian |
Note: These are
Adobe Reader (PDF format) files. Due to the number of images, they are large files and may take a few minutes to download and open.
Printer friendly Versions:
Burmese | Chinese |
Dari | English | Karen |
Pashto | Russian | Somali |
Spanish | Ukrainian | Vietnamese
Common WIC Foods (visual teaching tool, available online only):
WIC provides foods to supplement the diets of pregnant & breastfeeding women, and infants & children under 5 years of age. The foods in a food package are based on federal regulations and are in alignment with the 2010
Dietary Guidelines for Americans and the infant feeding guidelines of
American Academy of Pediatrics.
The foods selected for the Oregon WIC Food List were chosen based on several factors, such as:
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